Shake and Bake

Workouts

Sunday 3/19/23 @ 10:15 PM
146kj
59rpm
42%
13mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/26/21 @ 12:27 AM
kj
rpm
%
0mph
Tuesday 3/7/23 @ 11:44 AM
97kj
59rpm
42%
13mph
20 min Hip Hop Ride
Camila Ramón
Saturday 3/4/23 @ 12:34 PM
177kj
80rpm
45%
19mph
Saturday 12/3/22 @ 5:13 PM
58kj
53rpm
37%
10mph
20 min Low Impact Ride
Camila Ramón
Wednesday 9/28/22 @ 8:25 PM
158kj
91rpm
39%
18mph
Sunday 2/6/22 @ 5:10 PM
41kj
60rpm
38%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/13/22 @ 1:45 PM
61kj
87rpm
37%
16mph
Friday 12/2/22 @ 1:28 AM
130kj
58rpm
40%
13mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 6:40 PM
311kj
81rpm
49%
20mph
Friday 10/21/22 @ 11:6 PM
147kj
64rpm
38%
13mph
30 min 2000s Ride
Alex Toussaint
Friday 10/21/22 @ 10:58 AM
300kj
82rpm
47%
20mph
Wednesday 6/8/22 @ 12:1 AM
126kj
55rpm
41%
12mph
30 min Hip Hop Ride
Camila Ramón
Tuesday 6/14/22 @ 10:1 PM
308kj
84rpm
47%
20mph
Monday 6/6/22 @ 2:28 AM
93kj
66rpm
40%
13mph
20 min 2000s Ride
Alex Toussaint
Thursday 6/2/22 @ 12:28 PM
241kj
75rpm
54%
21mph
Friday 10/22/21 @ 3:59 PM
23kj
65rpm
27%
10mph
10 min Low Impact Ride
Cody Rigsby
Thursday 3/3/22 @ 12:21 PM
75kj
83rpm
41%
18mph
Saturday 2/12/22 @ 3:35 PM
48kj
75rpm
36%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 2/11/22 @ 10:6 PM
61kj
84rpm
38%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
146 kj
Sunday 3/19/23
kj
Friday 2/26/21
20 min Hip Hop Ride
Camila Ramón
97 kj
Tuesday 3/7/23
177 kj
Saturday 3/4/23
20 min Low Impact Ride
Camila Ramón
58 kj
Saturday 12/3/22
158 kj
Wednesday 9/28/22
10 min Low Impact Ride
Tunde Oyeneyin
41 kj
Sunday 2/6/22
61 kj
Sunday 2/13/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
130 kj
Friday 12/2/22
311 kj
Wednesday 12/15/21
30 min 2000s Ride
Alex Toussaint
147 kj
Friday 10/21/22
300 kj
Friday 10/21/22
30 min Hip Hop Ride
Camila Ramón
126 kj
Wednesday 6/8/22
308 kj
Tuesday 6/14/22
20 min 2000s Ride
Alex Toussaint
93 kj
Monday 6/6/22
241 kj
Thursday 6/2/22
10 min Low Impact Ride
Cody Rigsby
23 kj
Friday 10/22/21
75 kj
Thursday 3/3/22
10 min Low Impact Ride
Alex Toussaint
48 kj
Saturday 2/12/22
61 kj
Friday 2/11/22