Shake and Bake
Workouts
Thursday 11/3/22 @ 11:28 PM
155kj
73rpm
39%
15mph
Saturday 11/5/22 @ 2:11 PM
✅
294kj
86rpm
45%
20mph
Sunday 1/2/22 @ 6:1 PM
156kj
80rpm
35%
15mph
Saturday 1/1/22 @ 4:21 PM
✅
360kj
85rpm
49%
21mph
Thursday 1/23/20 @ 3:11 PM
251kj
79rpm
38%
16mph
Monday 4/27/20 @ 12:24 PM
✅
454kj
85rpm
46%
20mph
Sunday 2/10/19 @ 7:18 PM
279kj
77rpm
39%
16mph
Wednesday 2/6/19 @ 8:15 PM
✅
532kj
89rpm
47%
21mph
Thursday 3/26/20 @ 10:2 PM
385kj
80rpm
40%
17mph
Saturday 10/5/19 @ 4:45 PM
✅
669kj
90rpm
46%
21mph
Monday 8/19/19 @ 4:40 PM
300kj
79rpm
41%
17mph
Sunday 4/28/19 @ 10:37 PM
✅
471kj
82rpm
48%
20mph
Monday 2/11/19 @ 11:11 PM
40kj
76rpm
34%
14mph
Tuesday 9/4/18 @ 4:20 PM
✅
98kj
99rpm
40%
20mph
Monday 1/14/19 @ 1:37 AM
393kj
80rpm
40%
17mph
Monday 3/26/18 @ 2:19 PM
✅
622kj
76rpm
51%
20mph
Saturday 1/5/19 @ 8:34 PM
kj
rpm
%
0mph
Sunday 1/6/19 @ 8:31 PM
✅
461kj
92rpm
44%
20mph
Monday 10/29/18 @ 7:25 PM
288kj
73rpm
42%
16mph
Sunday 10/28/18 @ 2:7 PM
✅
634kj
75rpm
58%
23mph
Workouts
251
kj
Thursday 1/23/20
385
kj
Thursday 3/26/20
300
kj
Monday 8/19/19
393
kj
Monday 1/14/19
kj
Saturday 1/5/19