Shake and Bake
Workouts
Monday 12/20/21 @ 11:26 PM
176kj
76rpm
40%
16mph
Sunday 2/13/22 @ 4:38 PM
✅
408kj
87rpm
51%
22mph
Wednesday 3/25/20 @ 5:48 PM
181kj
78rpm
39%
16mph
Friday 9/4/20 @ 6:37 PM
✅
402kj
82rpm
53%
22mph
Sunday 2/10/19 @ 7:18 PM
279kj
77rpm
39%
16mph
Wednesday 4/1/20 @ 6:48 PM
✅
584kj
90rpm
49%
22mph
Thursday 1/23/20 @ 3:11 PM
251kj
79rpm
38%
16mph
Wednesday 1/22/20 @ 10:42 AM
✅
551kj
85rpm
49%
21mph
Monday 7/22/19 @ 4:18 PM
444kj
74rpm
44%
17mph
Monday 6/17/19 @ 10:3 AM
✅
783kj
84rpm
51%
22mph
Friday 3/1/19 @ 5:8 PM
301kj
82rpm
40%
17mph
Monday 2/25/19 @ 10:57 AM
✅
492kj
83rpm
48%
21mph
Monday 2/11/19 @ 11:11 PM
40kj
76rpm
34%
14mph
Saturday 1/12/19 @ 6:18 PM
✅
64kj
80rpm
39%
16mph
Wednesday 1/16/19 @ 5:54 PM
292kj
76rpm
41%
17mph
Friday 1/18/19 @ 10:54 AM
✅
452kj
82rpm
47%
20mph
Saturday 10/20/18 @ 12:3 PM
380kj
81rpm
39%
17mph
Saturday 10/20/18 @ 1:14 PM
✅
581kj
85rpm
45%
20mph
Friday 8/10/18 @ 10:48 PM
266kj
74rpm
40%
16mph
Tuesday 8/7/18 @ 6:7 PM
✅
326kj
78rpm
43%
17mph
Workouts
181
kj
Wednesday 3/25/20
251
kj
Thursday 1/23/20
301
kj
Friday 3/1/19
292
kj
Wednesday 1/16/19
380
kj
Saturday 10/20/18