Shake and Bake

Workouts

Sunday 5/2/21 @ 3:29 AM
172kj
71rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 8:18 PM
✅
349kj
77rpm
53%
21mph
Monday 11/23/20 @ 3:25 AM
368kj
72rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 9:32 PM
✅
692kj
69rpm
56%
21mph
Sunday 7/19/20 @ 2:16 AM
561kj
76rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 9:3 PM
✅
1548kj
75rpm
62%
24mph
Friday 7/5/19 @ 8:27 PM
306kj
78rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/4/19 @ 1:13 AM
✅
669kj
78rpm
56%
22mph
Monday 4/8/19 @ 3:13 PM
305kj
73rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 12:51 AM
✅
636kj
74rpm
57%
22mph
Thursday 4/4/19 @ 3:42 AM
316kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 1:9 AM
✅
636kj
77rpm
56%
22mph
Thursday 1/31/19 @ 4:59 PM
309kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/3/19 @ 6:9 PM
✅
489kj
81rpm
48%
20mph
Wednesday 1/23/19 @ 8:58 PM
297kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 9:33 PM
✅
541kj
84rpm
49%
21mph
Friday 12/7/18 @ 3:44 AM
205kj
75rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/8/18 @ 7:32 PM
✅
264kj
72rpm
49%
19mph
Thursday 7/12/18 @ 1:42 AM
298kj
75rpm
42%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 7/10/18 @ 1:14 AM
✅
369kj
77rpm
46%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
172 kj
Sunday 5/2/21
✅ 349 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Monday 11/23/20
✅ 692 kj
Sunday 11/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Sunday 7/19/20
✅ 1548 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
306 kj
Friday 7/5/19
✅ 669 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 4/8/19
✅ 636 kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
316 kj
Thursday 4/4/19
✅ 636 kj
Saturday 4/6/19
45 min Power Zone Ride
Denis Morton
309 kj
Thursday 1/31/19
✅ 489 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
297 kj
Wednesday 1/23/19
✅ 541 kj
Wednesday 1/23/19
30 min Power Zone Ride
Matt Wilpers
205 kj
Friday 12/7/18
✅ 264 kj
Saturday 12/8/18
45 min Imagine Dragons Ride
Christine D'Ercole
298 kj
Thursday 7/12/18
✅ 369 kj
Tuesday 7/10/18