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Shake and Bake
blastmasterb
#PZP GR, MI
90 π₯
Beat ambitchous
VS
ambitchous
MKE πΊπ§
7
Beat blastmasterb
Workouts
Previous Workouts
Sunday 4/24/22 @ 5:19 PM
β
232
kj
83
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/2/23 @ 9:24 PM
148
kj
79
rpm
35
%
15
mph
Monday 11/2/20 @ 11:46 AM
β
269
kj
88
rpm
42
%
19
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/18/23 @ 3:1 AM
145
kj
78
rpm
35
%
15
mph
Wednesday 1/5/22 @ 4:13 PM
β
125
kj
87
rpm
37
%
16
mph
20 min 90s Hip Hop Ride
Denis Morton
View Class
Share
Saturday 11/27/21 @ 4:42 PM
119
kj
89
rpm
35
%
16
mph
Sunday 11/22/20 @ 9:38 PM
β
365
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/24/20 @ 2:22 AM
319
kj
76
rpm
43
%
17
mph
Friday 5/8/20 @ 5:59 PM
β
623
kj
88
rpm
45
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 1:6 PM
460
kj
85
rpm
40
%
18
mph
Monday 6/22/20 @ 7:40 PM
β
464
kj
87
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 1:40 AM
356
kj
81
rpm
42
%
18
mph
Monday 4/6/20 @ 7:39 PM
β
461
kj
87
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 12:59 PM
357
kj
86
rpm
41
%
18
mph
Previous Workouts
blastmasterb
#PZP GR, MI
90 π₯
Beat ambitchous
VS
ambitchous
MKE πΊπ§
7
Beat blastmasterb
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
232
kj
Sunday 4/24/22
148
kj
Thursday 2/2/23
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
β
269
kj
Monday 11/2/20
145
kj
Wednesday 1/18/23
20 min 90s Hip Hop Ride
Denis Morton
View Class
Share
β
125
kj
Wednesday 1/5/22
119
kj
Saturday 11/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
365
kj
Sunday 11/22/20
319
kj
Tuesday 11/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
623
kj
Friday 5/8/20
460
kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
464
kj
Monday 6/22/20
356
kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
461
kj
Monday 4/6/20
357
kj
Wednesday 4/29/20
Previous Workouts