Shake and Bake

Workouts

Sunday 4/24/22 @ 5:19 PM
βœ…
232kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 9:24 PM
148kj
79rpm
35%
15mph
Monday 11/2/20 @ 11:46 AM
βœ…
269kj
88rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 3:1 AM
145kj
78rpm
35%
15mph
Wednesday 1/5/22 @ 4:13 PM
βœ…
125kj
87rpm
37%
16mph
20 min 90s Hip Hop Ride
Denis Morton
Saturday 11/27/21 @ 4:42 PM
119kj
89rpm
35%
16mph
Sunday 11/22/20 @ 9:38 PM
βœ…
365kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 2:22 AM
319kj
76rpm
43%
17mph
Friday 5/8/20 @ 5:59 PM
βœ…
623kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 1:6 PM
460kj
85rpm
40%
18mph
Monday 6/22/20 @ 7:40 PM
βœ…
464kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 1:40 AM
356kj
81rpm
42%
18mph
Monday 4/6/20 @ 7:39 PM
βœ…
461kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:59 PM
357kj
86rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 232 kj
Sunday 4/24/22
148 kj
Thursday 2/2/23
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 269 kj
Monday 11/2/20
145 kj
Wednesday 1/18/23
20 min 90s Hip Hop Ride
Denis Morton
βœ… 125 kj
Wednesday 1/5/22
119 kj
Saturday 11/27/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 365 kj
Sunday 11/22/20
319 kj
Tuesday 11/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 623 kj
Friday 5/8/20
460 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 464 kj
Monday 6/22/20
356 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 461 kj
Monday 4/6/20
357 kj
Wednesday 4/29/20