Shake and Bake

Workouts

Monday 6/22/20 @ 8:19 PM
✅
319kj
63rpm
47%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 11:31 AM
204kj
67rpm
38%
14mph
Sunday 5/31/20 @ 6:20 PM
✅
203kj
63rpm
46%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 1:46 PM
132kj
70rpm
37%
14mph
Thursday 4/23/20 @ 10:23 PM
✅
266kj
73rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 11:32 AM
132kj
68rpm
38%
14mph
Thursday 2/20/20 @ 11:24 PM
✅
363kj
70rpm
48%
17mph
45 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 2:0 PM
214kj
68rpm
41%
15mph
Thursday 12/26/19 @ 10:24 PM
✅
312kj
63rpm
49%
16mph
45 min Pop Ride
Cody Rigsby
Friday 12/27/19 @ 4:36 PM
228kj
66rpm
41%
15mph
Wednesday 10/23/19 @ 10:53 PM
✅
298kj
63rpm
46%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/13/19 @ 11:41 AM
184kj
58rpm
41%
13mph
Tuesday 10/8/19 @ 9:16 PM
✅
266kj
69rpm
44%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 10/8/19 @ 10:39 AM
256kj
72rpm
41%
16mph
Tuesday 10/1/19 @ 9:27 PM
✅
206kj
66rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Friday 10/4/19 @ 10:34 AM
158kj
69rpm
41%
15mph
Thursday 8/8/19 @ 8:46 PM
✅
359kj
69rpm
49%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 9:56 PM
303kj
77rpm
42%
17mph
Wednesday 7/31/19 @ 9:42 PM
✅
232kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 7/29/19 @ 10:15 PM
194kj
80rpm
40%
17mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 319 kj
Monday 6/22/20
204 kj
Thursday 6/25/20
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Sunday 5/31/20
132 kj
Tuesday 6/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 266 kj
Thursday 4/23/20
132 kj
Friday 1/31/20
45 min Pop Ride
Cody Rigsby
✅ 363 kj
Thursday 2/20/20
214 kj
Sunday 4/5/20
45 min Pop Ride
Cody Rigsby
✅ 312 kj
Thursday 12/26/19
228 kj
Friday 12/27/19
45 min Pop Ride
Cody Rigsby
✅ 298 kj
Wednesday 10/23/19
184 kj
Wednesday 11/13/19
45 min Pop Ride
Cody Rigsby
✅ 266 kj
Tuesday 10/8/19
256 kj
Tuesday 10/8/19
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Tuesday 10/1/19
158 kj
Friday 10/4/19
45 min Pop Ride
Cody Rigsby
✅ 359 kj
Thursday 8/8/19
303 kj
Thursday 8/8/19
30 min Pop Ride
Cody Rigsby
✅ 232 kj
Wednesday 7/31/19
194 kj
Monday 7/29/19