Shake and Bake

Workouts

Tuesday 3/31/20 @ 2:34 PM
βœ…
424kj
79rpm
46%
19mph
45 min Climb Ride
Christine D'Ercole
Thursday 2/3/22 @ 8:55 PM
390kj
65rpm
54%
18mph
Tuesday 4/13/21 @ 3:33 PM
βœ…
199kj
75rpm
50%
20mph
20 min 80s Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:33 PM
155kj
81rpm
43%
18mph
Saturday 7/11/20 @ 8:9 PM
βœ…
445kj
82rpm
46%
20mph
45 min Rock Ride
Christine D'Ercole
Tuesday 1/18/22 @ 9:5 PM
412kj
88rpm
43%
19mph
Wednesday 10/13/21 @ 4:12 PM
kj
rpm
%
0mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/17/21 @ 4:53 PM
βœ…
246kj
72rpm
48%
18mph
Monday 5/17/21 @ 6:33 PM
204kj
83rpm
47%
20mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 4/21/21 @ 8:57 PM
βœ…
219kj
90rpm
46%
21mph
Friday 3/19/21 @ 4:9 PM
βœ…
195kj
78rpm
48%
20mph
20 min New Wave Ride
Christine D'Ercole
Saturday 9/12/20 @ 2:17 PM
183kj
97rpm
40%
19mph
Thursday 5/16/19 @ 2:42 PM
406kj
77rpm
47%
19mph
45 min Percussion Ride
Christine D'Ercole
Friday 4/24/20 @ 4:14 PM
βœ…
413kj
83rpm
45%
19mph
Thursday 9/5/19 @ 1:57 PM
βœ…
403kj
79rpm
46%
19mph
45 min 80s Ride
Christine D'Ercole
Tuesday 7/23/19 @ 6:14 PM
kj
rpm
%
0mph
Saturday 3/9/19 @ 2:52 PM
542kj
82rpm
45%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 3/16/19 @ 1:0 PM
βœ…
746kj
84rpm
50%
22mph
Friday 1/11/19 @ 3:30 PM
βœ…
300kj
82rpm
47%
20mph
30 min 70s Rock Ride
Christine D'Ercole
Thursday 3/15/18 @ 9:5 PM
270kj
88rpm
42%
19mph

Workouts

45 min Climb Ride
Christine D'Ercole
βœ… 424 kj
Tuesday 3/31/20
390 kj
Thursday 2/3/22
20 min 80s Ride
Christine D'Ercole
βœ… 199 kj
Tuesday 4/13/21
155 kj
Tuesday 6/23/20
45 min Rock Ride
Christine D'Ercole
βœ… 445 kj
Saturday 7/11/20
412 kj
Tuesday 1/18/22
30 min World Mental Health Day Ride
Kendall Toole
kj
Wednesday 10/13/21
βœ… 246 kj
Sunday 10/17/21
20 min New Wave Ride
Christine D'Ercole
204 kj
Monday 5/17/21
βœ… 219 kj
Wednesday 4/21/21
20 min New Wave Ride
Christine D'Ercole
βœ… 195 kj
Friday 3/19/21
183 kj
Saturday 9/12/20
45 min Percussion Ride
Christine D'Ercole
406 kj
Thursday 5/16/19
βœ… 413 kj
Friday 4/24/20
45 min 80s Ride
Christine D'Ercole
βœ… 403 kj
Thursday 9/5/19
kj
Tuesday 7/23/19
60 min HRZ Threshold Ride
Christine D'Ercole
542 kj
Saturday 3/9/19
βœ… 746 kj
Saturday 3/16/19
30 min 70s Rock Ride
Christine D'Ercole
βœ… 300 kj
Friday 1/11/19
270 kj
Thursday 3/15/18