Shake and Bake

Workouts

Friday 8/25/23 @ 3:1 PM
128kj
63rpm
39%
14mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Saturday 8/26/23 @ 1:59 PM
168kj
79rpm
38%
16mph
Saturday 10/2/21 @ 5:57 PM
108kj
71rpm
40%
15mph
20 min Tabata Ride
Robin Arzón
Thursday 5/26/22 @ 1:17 PM
178kj
82rpm
44%
19mph
Wednesday 3/17/21 @ 11:28 PM
181kj
71rpm
42%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 9:28 PM
266kj
85rpm
45%
19mph
Thursday 2/25/21 @ 4:45 PM
280kj
68rpm
44%
16mph
45 min BHM Celebration Ride
Jenn Sherman
Tuesday 2/23/21 @ 1:30 PM
408kj
79rpm
47%
19mph
Tuesday 6/25/19 @ 12:58 AM
314kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 5:28 PM
561kj
86rpm
43%
19mph
Wednesday 6/3/20 @ 10:2 PM
114kj
61rpm
39%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
277kj
82rpm
46%
19mph
Monday 6/17/19 @ 12:39 AM
218kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 4:6 PM
424kj
87rpm
43%
19mph
Saturday 6/22/19 @ 1:54 PM
250kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 12:28 PM
437kj
83rpm
45%
19mph
Sunday 10/28/18 @ 1:49 PM
231kj
55rpm
48%
15mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/6/18 @ 2:22 PM
375kj
74rpm
47%
19mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
128 kj
Friday 8/25/23
168 kj
Saturday 8/26/23
20 min Tabata Ride
Robin Arzón
108 kj
Saturday 10/2/21
178 kj
Thursday 5/26/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
181 kj
Wednesday 3/17/21
266 kj
Friday 3/19/21
45 min BHM Celebration Ride
Jenn Sherman
280 kj
Thursday 2/25/21
408 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
314 kj
Tuesday 6/25/19
561 kj
Wednesday 5/6/20
30 min Speak Up Ride
Tunde Oyeneyin
114 kj
Wednesday 6/3/20
277 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
218 kj
Monday 6/17/19
424 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
250 kj
Saturday 6/22/19
437 kj
Monday 6/17/19
45 min Epic Sing Along Ride
Jenn Sherman
231 kj
Sunday 10/28/18
375 kj
Sunday 5/6/18