Shake and Bake

Workouts

Friday 7/24/20 @ 11:22 PM
133kj
76rpm
47%
19mph
15 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 1:34 AM
100kj
62rpm
48%
17mph
Saturday 7/18/20 @ 3:19 PM
391kj
77rpm
46%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/22/20 @ 9:45 PM
285kj
63rpm
47%
16mph
Tuesday 7/21/20 @ 9:54 PM
323kj
85rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:58 PM
196kj
64rpm
47%
17mph
Tuesday 7/7/20 @ 11:27 PM
331kj
79rpm
51%
21mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 8:52 PM
205kj
62rpm
49%
17mph
Saturday 6/27/20 @ 9:51 PM
296kj
78rpm
48%
20mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 10:19 PM
211kj
61rpm
50%
17mph
Monday 4/6/20 @ 12:6 AM
156kj
77rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 5/25/20 @ 3:58 AM
169kj
65rpm
52%
19mph
Thursday 5/21/20 @ 10:41 PM
305kj
83rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 2:9 AM
248kj
65rpm
51%
18mph
Sunday 5/3/20 @ 7:55 PM
277kj
76rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/17/20 @ 1:35 AM
270kj
65rpm
53%
19mph
Tuesday 3/31/20 @ 1:16 AM
251kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 9:5 PM
244kj
63rpm
52%
18mph
Friday 1/10/20 @ 1:22 AM
290kj
79rpm
48%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
234kj
64rpm
50%
18mph

Workouts

15 min Groove Ride
Cody Rigsby
133 kj
Friday 7/24/20
100 kj
Thursday 8/6/20
45 min Intervals & Arms Ride
Cody Rigsby
391 kj
Saturday 7/18/20
285 kj
Wednesday 7/22/20
30 min Pop Ride
Cody Rigsby
323 kj
Tuesday 7/21/20
196 kj
Tuesday 7/21/20
30 min 90s Pop Ride
Cody Rigsby
331 kj
Tuesday 7/7/20
205 kj
Wednesday 7/8/20
30 min Pride Ride
Cody Rigsby
296 kj
Saturday 6/27/20
211 kj
Monday 6/29/20
20 min 2000s Ride
Cody Rigsby
156 kj
Monday 4/6/20
169 kj
Monday 5/25/20
30 min The Last Dance Ride
Alex Toussaint
305 kj
Thursday 5/21/20
248 kj
Wednesday 5/20/20
30 min Together We Ride: Live from Home
Robin Arzón
277 kj
Sunday 5/3/20
270 kj
Sunday 5/17/20
30 min Pop Ride
Cody Rigsby
251 kj
Tuesday 3/31/20
244 kj
Tuesday 3/31/20
30 min Two for One: Groove Ride
Cody & Emma
290 kj
Friday 1/10/20
234 kj
Friday 1/10/20