Shake and Bake
Workouts
Wednesday 6/2/21 @ 10:23 AM
150kj
76rpm
37%
15mph
Wednesday 12/8/21 @ 11:3 AM
✅
215kj
78rpm
43%
17mph
Sunday 11/21/21 @ 11:42 AM
178kj
75rpm
40%
16mph
Friday 11/19/21 @ 10:15 AM
✅
220kj
80rpm
42%
17mph
Wednesday 10/20/21 @ 11:2 AM
179kj
76rpm
40%
16mph
Wednesday 10/20/21 @ 9:23 AM
✅
197kj
76rpm
41%
17mph
Sunday 2/21/21 @ 4:13 PM
✅
92kj
68rpm
52%
19mph
Sunday 2/21/21 @ 6:33 PM
79kj
66rpm
50%
18mph
Sunday 2/21/21 @ 4:2 PM
✅
88kj
72rpm
49%
19mph
Sunday 2/21/21 @ 6:20 PM
70kj
69rpm
46%
17mph
Friday 11/1/19 @ 3:21 PM
204kj
83rpm
40%
17mph
Friday 10/23/20 @ 2:34 PM
✅
251kj
87rpm
42%
18mph
Wednesday 6/24/20 @ 8:57 AM
290kj
77rpm
41%
17mph
Wednesday 6/24/20 @ 9:32 AM
✅
310kj
70rpm
45%
17mph
Friday 3/13/20 @ 8:57 PM
✅
224kj
81rpm
43%
18mph
Monday 3/16/20 @ 9:35 AM
201kj
80rpm
40%
17mph
Friday 3/13/20 @ 12:19 AM
✅
234kj
77rpm
45%
18mph
Friday 3/13/20 @ 9:17 AM
210kj
76rpm
43%
17mph
Tuesday 4/23/19 @ 11:46 PM
✅
201kj
75rpm
43%
17mph
Monday 4/29/19 @ 9:32 AM
182kj
72rpm
42%
16mph
Workouts
179
kj
Wednesday 10/20/21
201
kj
Monday 3/16/20