Shake and Bake
Workouts
Friday 8/4/23 @ 3:2 PM
192kj
73rpm
44%
17mph
Friday 11/11/22 @ 3:43 PM
✅
228kj
77rpm
44%
18mph
Friday 2/12/21 @ 2:39 PM
277kj
78rpm
40%
16mph
Thursday 3/26/20 @ 10:15 PM
✅
379kj
82rpm
43%
19mph
Tuesday 7/28/20 @ 1:2 PM
206kj
82rpm
40%
17mph
Tuesday 1/5/21 @ 1:17 AM
✅
242kj
80rpm
43%
18mph
Friday 1/10/20 @ 5:33 PM
208kj
83rpm
34%
15mph
Sunday 11/29/20 @ 10:41 PM
✅
366kj
82rpm
43%
18mph
Monday 2/17/20 @ 1:33 PM
248kj
77rpm
38%
15mph
Saturday 7/20/19 @ 1:57 PM
✅
409kj
84rpm
44%
19mph
Monday 1/20/20 @ 3:24 PM
160kj
83rpm
35%
15mph
Monday 1/20/20 @ 3:27 PM
✅
259kj
87rpm
41%
18mph
Tuesday 12/10/19 @ 1:7 AM
214kj
82rpm
35%
15mph
Tuesday 9/17/19 @ 11:18 PM
✅
396kj
80rpm
45%
19mph
Sunday 9/8/19 @ 1:49 PM
140kj
85rpm
33%
14mph
Tuesday 9/3/19 @ 9:18 PM
✅
277kj
83rpm
44%
19mph
Friday 7/5/19 @ 12:54 PM
180kj
86rpm
31%
13mph
Wednesday 7/3/19 @ 12:29 PM
✅
397kj
84rpm
42%
18mph
Tuesday 6/18/19 @ 12:14 PM
37kj
84rpm
30%
13mph
Sunday 6/16/19 @ 7:48 PM
✅
52kj
85rpm
35%
15mph
Workouts
277
kj
Friday 2/12/21
206
kj
Tuesday 7/28/20
208
kj
Friday 1/10/20
214
kj
Tuesday 12/10/19