Shake and Bake

Workouts

Saturday 10/31/20 @ 11:41 PM
202kj
82rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 1:56 PM
✅
207kj
85rpm
39%
17mph
Tuesday 9/29/20 @ 7:21 PM
312kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:34 PM
✅
337kj
86rpm
38%
17mph
Sunday 7/12/20 @ 1:29 PM
364kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 1:39 PM
✅
435kj
86rpm
39%
17mph
Monday 6/22/20 @ 11:59 AM
277kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 12:35 PM
✅
310kj
84rpm
39%
17mph
Monday 6/15/20 @ 12:7 PM
274kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 12:10 PM
✅
331kj
88rpm
38%
17mph
Saturday 9/28/19 @ 12:35 PM
223kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 12:41 PM
✅
273kj
78rpm
38%
16mph
Tuesday 6/18/19 @ 12:29 PM
183kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 4:52 PM
✅
321kj
83rpm
40%
17mph
Wednesday 6/12/19 @ 5:46 PM
165kj
82rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 12:13 PM
✅
290kj
87rpm
37%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
202 kj
Saturday 10/31/20
✅ 207 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 9/29/20
✅ 337 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
364 kj
Sunday 7/12/20
✅ 435 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
277 kj
Monday 6/22/20
✅ 310 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Monday 6/15/20
✅ 331 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
223 kj
Saturday 9/28/19
✅ 273 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
183 kj
Tuesday 6/18/19
✅ 321 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
165 kj
Wednesday 6/12/19
✅ 290 kj
Wednesday 6/12/19