Shake and Bake
Workouts
Sunday 10/24/21 @ 1:13 PM
310kj
76rpm
40%
15mph
Saturday 1/28/23 @ 3:48 PM
✅
360kj
89rpm
35%
16mph
Friday 4/24/20 @ 1:8 PM
157kj
84rpm
35%
15mph
Tuesday 7/19/22 @ 11:45 AM
✅
194kj
91rpm
37%
17mph
Tuesday 3/30/21 @ 11:57 AM
✅
208kj
87rpm
38%
17mph
Monday 11/15/21 @ 11:26 AM
200kj
86rpm
38%
17mph
Monday 11/23/20 @ 2:46 PM
194kj
83rpm
39%
17mph
Saturday 10/31/20 @ 2:41 PM
✅
209kj
88rpm
38%
17mph
Monday 12/28/20 @ 3:4 PM
295kj
78rpm
42%
17mph
Saturday 12/26/20 @ 7:25 PM
✅
297kj
75rpm
43%
17mph
Sunday 9/20/20 @ 1:31 PM
✅
326kj
83rpm
40%
17mph
Saturday 11/23/19 @ 3:21 PM
279kj
83rpm
37%
16mph
Tuesday 3/17/20 @ 11:33 AM
✅
254kj
81rpm
38%
16mph
Tuesday 11/19/19 @ 11:15 AM
250kj
89rpm
35%
16mph
Thursday 4/4/19 @ 12:16 PM
✅
89kj
81rpm
34%
14mph
Friday 4/26/19 @ 10:40 AM
86kj
79rpm
34%
14mph
Sunday 12/9/18 @ 7:32 PM
108kj
79rpm
31%
13mph
Sunday 12/30/18 @ 10:10 PM
✅
133kj
75rpm
36%
14mph
Wednesday 11/28/18 @ 9:57 PM
✅
36kj
78rpm
32%
13mph
Friday 10/19/18 @ 9:40 PM
34kj
83rpm
29%
13mph
Workouts
310
kj
Sunday 10/24/21
157
kj
Friday 4/24/20
200
kj
Monday 11/15/21
194
kj
Monday 11/23/20
295
kj
Monday 12/28/20
250
kj
Tuesday 11/19/19
108
kj
Sunday 12/9/18