Shake and Bake

Workouts

Monday 12/5/22 @ 2:25 AM
470kj
86rpm
54%
24mph
30 min Holiday Ride
Emma Lovewell
Monday 12/5/22 @ 1:16 PM
331kj
85rpm
47%
21mph
Sunday 12/11/22 @ 2:8 AM
775kj
80rpm
59%
24mph
45 min HIIT & Hills Ride
Camila Ramón
Wednesday 12/14/22 @ 11:36 AM
549kj
92rpm
46%
22mph
Friday 10/28/22 @ 5:21 PM
712kj
81rpm
56%
24mph
45 min Halloween Ride
Kendall Toole
Sunday 10/31/21 @ 11:56 AM
550kj
102rpm
42%
22mph
Thursday 1/7/21 @ 2:43 AM
680kj
76rpm
59%
23mph
45 min Rock Ride
Kendall Toole
Tuesday 6/21/22 @ 10:36 AM
526kj
90rpm
45%
21mph
Wednesday 5/18/22 @ 2:19 AM
641kj
78rpm
57%
23mph
45 min Rock Ride
Kendall Toole
Thursday 4/28/22 @ 11:28 AM
601kj
99rpm
46%
22mph
Wednesday 5/5/21 @ 1:25 AM
1060kj
88rpm
51%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 1:53 PM
704kj
105rpm
38%
19mph
Friday 2/26/21 @ 3:18 AM
410kj
95rpm
48%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 1:7 AM
394kj
98rpm
47%
22mph
Thursday 6/4/20 @ 1:32 AM
434kj
85rpm
54%
23mph
30 min Pop Ride
Kendall Toole
Saturday 8/7/21 @ 11:40 PM
352kj
102rpm
42%
21mph
Friday 7/31/20 @ 2:36 AM
592kj
82rpm
53%
22mph
45 min All For One More Ride
Multiple Instructors
Tuesday 6/1/21 @ 11:48 AM
503kj
103rpm
40%
21mph
Thursday 12/17/20 @ 3:15 AM
404kj
96rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 11:22 AM
275kj
104rpm
37%
19mph

Workouts

30 min Holiday Ride
Emma Lovewell
470 kj
Monday 12/5/22
331 kj
Monday 12/5/22
45 min HIIT & Hills Ride
Camila Ramón
775 kj
Sunday 12/11/22
549 kj
Wednesday 12/14/22
45 min Halloween Ride
Kendall Toole
712 kj
Friday 10/28/22
550 kj
Sunday 10/31/21
45 min Rock Ride
Kendall Toole
680 kj
Thursday 1/7/21
526 kj
Tuesday 6/21/22
45 min Rock Ride
Kendall Toole
641 kj
Wednesday 5/18/22
601 kj
Thursday 4/28/22
75 min Power Zone Endurance Ride
Matt Wilpers
1060 kj
Wednesday 5/5/21
704 kj
Saturday 5/1/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
410 kj
Friday 2/26/21
394 kj
Thursday 2/3/22
30 min Pop Ride
Kendall Toole
434 kj
Thursday 6/4/20
352 kj
Saturday 8/7/21
45 min All For One More Ride
Multiple Instructors
592 kj
Friday 7/31/20
503 kj
Tuesday 6/1/21
30 min Power Zone Endurance Ride
Olivia Amato
404 kj
Thursday 12/17/20
275 kj
Thursday 4/22/21