Shake and Bake

Workouts

Monday 2/15/21 @ 11:11 PM
✅
286kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/28/22 @ 1:39 PM
204kj
77rpm
32%
14mph
Monday 1/10/22 @ 11:36 PM
✅
149kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/4/22 @ 9:34 AM
84kj
77rpm
28%
11mph
Thursday 6/10/21 @ 12:44 PM
✅
229kj
79rpm
51%
21mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/20/21 @ 12:25 PM
90kj
76rpm
35%
14mph
Tuesday 7/27/21 @ 2:29 PM
✅
267kj
78rpm
46%
19mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Sunday 8/22/21 @ 1:32 PM
131kj
61rpm
41%
13mph
Saturday 3/27/21 @ 9:58 PM
✅
246kj
90rpm
40%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/30/21 @ 9:5 AM
85kj
66rpm
30%
10mph
Tuesday 12/15/20 @ 1:40 PM
✅
129kj
79rpm
40%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 2/24/21 @ 10:4 AM
53kj
65rpm
32%
11mph
Friday 11/6/20 @ 4:13 PM
✅
187kj
80rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/4/20 @ 10:15 AM
66kj
73rpm
25%
10mph
Friday 10/30/20 @ 1:17 PM
✅
192kj
86rpm
37%
17mph
30 min Power Zone Ride
Olivia Amato
Wednesday 10/28/20 @ 9:28 AM
88kj
77rpm
28%
12mph
Friday 8/28/20 @ 1:0 PM
✅
174kj
84rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 7/1/20 @ 9:17 AM
77kj
77rpm
25%
11mph
Thursday 4/2/20 @ 12:55 PM
✅
106kj
78rpm
37%
15mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/7/20 @ 1:17 PM
96kj
71rpm
40%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 286 kj
Monday 2/15/21
204 kj
Monday 11/28/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 149 kj
Monday 1/10/22
84 kj
Tuesday 1/4/22
20 min FTP Test Ride
Denis Morton
✅ 229 kj
Thursday 6/10/21
90 kj
Wednesday 10/20/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
✅ 267 kj
Tuesday 7/27/21
131 kj
Sunday 8/22/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 246 kj
Saturday 3/27/21
85 kj
Tuesday 3/30/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 129 kj
Tuesday 12/15/20
53 kj
Wednesday 2/24/21
30 min Power Zone Ride
Matt Wilpers
✅ 187 kj
Friday 11/6/20
66 kj
Wednesday 3/4/20
30 min Power Zone Ride
Olivia Amato
✅ 192 kj
Friday 10/30/20
88 kj
Wednesday 10/28/20
30 min Power Zone Ride
Christine D'Ercole
✅ 174 kj
Friday 8/28/20
77 kj
Wednesday 7/1/20
20 min Caribbean Music Ride
Ally Love
✅ 106 kj
Thursday 4/2/20
96 kj
Tuesday 4/7/20