Shake and Bake
Workouts
Monday 2/15/21 @ 1:15 PM
158kj
78rpm
28%
13mph
Wednesday 2/17/21 @ 12:52 PM
✅
297kj
87rpm
37%
16mph
Saturday 2/12/22 @ 2:7 PM
123kj
84rpm
34%
16mph
Friday 3/12/21 @ 1:50 PM
✅
192kj
84rpm
45%
20mph
Saturday 7/10/21 @ 1:32 PM
245kj
77rpm
33%
14mph
Friday 1/31/20 @ 1:38 PM
✅
343kj
83rpm
37%
16mph
Sunday 6/20/21 @ 1:29 PM
242kj
76rpm
33%
14mph
Friday 6/26/20 @ 12:4 PM
✅
383kj
87rpm
37%
17mph
Thursday 4/29/21 @ 11:11 AM
kj
rpm
%
0mph
Friday 12/18/20 @ 2:7 PM
✅
367kj
88rpm
36%
16mph
Sunday 7/28/19 @ 1:35 PM
254kj
72rpm
35%
14mph
Saturday 5/18/19 @ 1:45 PM
✅
398kj
84rpm
39%
17mph
Saturday 7/20/19 @ 1:53 PM
175kj
68rpm
34%
13mph
Tuesday 2/18/20 @ 9:2 PM
✅
280kj
84rpm
37%
16mph
Monday 8/26/19 @ 1:28 PM
208kj
76rpm
36%
14mph
Tuesday 6/11/19 @ 10:18 AM
✅
289kj
86rpm
37%
17mph
Wednesday 8/21/19 @ 11:29 AM
219kj
77rpm
36%
15mph
Thursday 6/6/19 @ 10:22 AM
✅
306kj
79rpm
41%
17mph
Wednesday 6/19/19 @ 3:14 PM
18kj
52rpm
29%
8mph
Monday 6/17/19 @ 12:46 PM
✅
43kj
80rpm
34%
14mph
Workouts
245
kj
Saturday 7/10/21
242
kj
Sunday 6/20/21
kj
Thursday 4/29/21
254
kj
Sunday 7/28/19
208
kj
Monday 8/26/19
219
kj
Wednesday 8/21/19