Shake and Bake
Workouts
Thursday 9/12/19 @ 12:10 PM
✅
143kj
80rpm
34%
14mph
Monday 5/1/23 @ 1:50 PM
135kj
66rpm
37%
14mph
Tuesday 6/28/22 @ 11:59 AM
186kj
68rpm
35%
13mph
Saturday 7/16/22 @ 3:0 PM
✅
267kj
81rpm
38%
16mph
Friday 11/5/21 @ 3:20 PM
173kj
71rpm
33%
13mph
Saturday 11/6/21 @ 8:50 PM
✅
234kj
77rpm
36%
15mph
Wednesday 7/28/21 @ 11:38 AM
192kj
78rpm
33%
14mph
Tuesday 7/27/21 @ 10:29 AM
✅
258kj
79rpm
38%
16mph
Sunday 5/16/21 @ 1:31 PM
223kj
77rpm
32%
13mph
Sunday 5/16/21 @ 12:5 PM
✅
323kj
79rpm
37%
15mph
Tuesday 12/29/20 @ 12:24 PM
83kj
71rpm
37%
11mph
Saturday 1/2/21 @ 6:17 PM
✅
191kj
74rpm
42%
17mph
Thursday 5/16/19 @ 12:40 PM
115kj
76rpm
33%
13mph
Monday 10/14/19 @ 12:0 PM
✅
186kj
77rpm
40%
16mph
Monday 9/30/19 @ 7:56 PM
138kj
64rpm
33%
11mph
Sunday 10/6/19 @ 3:46 AM
✅
284kj
76rpm
40%
16mph
Saturday 8/24/19 @ 12:15 PM
280kj
71rpm
38%
14mph
Sunday 8/25/19 @ 3:25 PM
✅
393kj
73rpm
43%
17mph
Sunday 6/9/19 @ 2:51 PM
25kj
75rpm
27%
11mph
Monday 7/8/19 @ 10:8 AM
✅
41kj
83rpm
32%
14mph
Workouts
223
kj
Sunday 5/16/21
83
kj
Tuesday 12/29/20
115
kj
Thursday 5/16/19
138
kj
Monday 9/30/19
280
kj
Saturday 8/24/19