Shake and Bake

Workouts

Wednesday 6/22/22 @ 12:26 PM
177kj
67rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 11:54 PM
✅
362kj
84rpm
40%
17mph
Tuesday 7/13/21 @ 12:6 PM
195kj
77rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Friday 4/29/22 @ 1:9 AM
✅
306kj
76rpm
41%
16mph
Friday 7/5/19 @ 1:50 PM
176kj
68rpm
34%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 11:45 PM
✅
288kj
80rpm
37%
15mph
Sunday 10/24/21 @ 1:10 PM
208kj
80rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 11:33 PM
✅
385kj
71rpm
43%
16mph
Sunday 4/18/21 @ 1:57 PM
157kj
77rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 12:21 AM
✅
363kj
78rpm
44%
18mph
Sunday 3/28/21 @ 1:51 PM
226kj
77rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:2 PM
✅
505kj
77rpm
45%
18mph
Monday 6/24/19 @ 8:35 PM
188kj
72rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/7/20 @ 4:7 PM
✅
381kj
82rpm
43%
18mph
Monday 8/19/19 @ 1:41 PM
209kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/6/20 @ 8:8 PM
✅
339kj
81rpm
42%
18mph
Thursday 7/11/19 @ 3:51 PM
197kj
73rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 9:37 PM
✅
332kj
81rpm
41%
17mph
Sunday 11/18/18 @ 4:2 PM
93kj
62rpm
36%
12mph
30 min Low Impact Ride
Denis Morton
Tuesday 8/7/18 @ 3:7 PM
✅
121kj
73rpm
35%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
177 kj
Wednesday 6/22/22
✅ 362 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
195 kj
Tuesday 7/13/21
✅ 306 kj
Friday 4/29/22
45 min Power Zone Max Ride
Matt Wilpers
176 kj
Friday 7/5/19
✅ 288 kj
Tuesday 4/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Sunday 10/24/21
✅ 385 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Sunday 4/18/21
✅ 363 kj
Thursday 3/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Sunday 3/28/21
✅ 505 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
188 kj
Monday 6/24/19
✅ 381 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Monday 8/19/19
✅ 339 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
197 kj
Thursday 7/11/19
✅ 332 kj
Wednesday 7/10/19
30 min Low Impact Ride
Denis Morton
93 kj
Sunday 11/18/18
✅ 121 kj
Tuesday 8/7/18