Shake and Bake

Workouts

Monday 5/8/23 @ 12:42 PM
93kj
77rpm
29%
12mph
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 12/16/20 @ 4:25 PM
✅
162kj
76rpm
37%
15mph
Tuesday 4/27/21 @ 12:21 PM
128kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/19/20 @ 4:30 PM
✅
160kj
80rpm
36%
15mph
Friday 3/26/21 @ 5:4 PM
150kj
73rpm
37%
15mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 4:15 PM
✅
182kj
76rpm
41%
16mph
Saturday 6/6/20 @ 4:3 PM
309kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 5:13 PM
✅
344kj
81rpm
38%
16mph
Tuesday 6/2/20 @ 12:9 PM
225kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:7 PM
✅
258kj
85rpm
36%
16mph
Tuesday 5/5/20 @ 2:25 PM
152kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/16/19 @ 6:38 PM
✅
191kj
83rpm
38%
16mph
Thursday 1/9/20 @ 1:44 PM
84kj
80rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Thursday 2/20/20 @ 6:15 PM
✅
112kj
76rpm
38%
15mph
Thursday 10/3/19 @ 12:36 PM
213kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 3:26 PM
✅
310kj
74rpm
41%
16mph
Wednesday 9/25/19 @ 12:13 PM
200kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 4:18 PM
✅
311kj
83rpm
39%
17mph
Saturday 2/2/19 @ 5:39 PM
218kj
81rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:35 PM
✅
424kj
79rpm
41%
17mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
93 kj
Monday 5/8/23
✅ 162 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Denis Morton
128 kj
Tuesday 4/27/21
✅ 160 kj
Saturday 9/19/20
30 min The Chicks Ride
Christine D'Ercole
150 kj
Friday 3/26/21
✅ 182 kj
Thursday 3/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 6/6/20
✅ 344 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Tuesday 6/2/20
✅ 258 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Tuesday 5/5/20
✅ 191 kj
Thursday 5/16/19
20 min Low Impact Ride
Denis Morton
84 kj
Thursday 1/9/20
✅ 112 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 10/3/19
✅ 310 kj
Tuesday 4/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Wednesday 9/25/19
✅ 311 kj
Tuesday 9/17/19
60 min Power Zone Ride
Matt Wilpers
218 kj
Saturday 2/2/19
✅ 424 kj
Saturday 2/2/19