Shake and Bake

Workouts

Thursday 12/16/21 @ 1:33 PM
84kj
76rpm
33%
14mph
20 min 90s Rock Ride
Denis Morton
Sunday 8/6/23 @ 6:33 PM
✅
123kj
82rpm
38%
16mph
Monday 12/2/19 @ 1:24 PM
259kj
82rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 1:27 AM
✅
344kj
83rpm
40%
17mph
Friday 7/24/20 @ 12:45 PM
246kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:25 AM
✅
320kj
85rpm
39%
17mph
Sunday 4/25/21 @ 2:24 PM
199kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 12:42 AM
✅
363kj
86rpm
41%
18mph
Wednesday 3/17/21 @ 11:59 AM
84kj
77rpm
33%
14mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Tuesday 3/23/21 @ 12:53 AM
✅
138kj
80rpm
41%
17mph
Sunday 5/17/20 @ 3:55 PM
74kj
84rpm
33%
15mph
15 min Classic Rock Ride
Denis Morton
Sunday 11/1/20 @ 7:21 PM
✅
94kj
86rpm
36%
16mph
Friday 2/28/20 @ 1:30 PM
240kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/30/20 @ 2:3 AM
✅
315kj
87rpm
39%
17mph
Saturday 7/18/20 @ 1:55 PM
433kj
75rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 9:21 PM
✅
617kj
87rpm
38%
17mph
Monday 7/13/20 @ 2:9 PM
242kj
77rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 4:44 PM
✅
316kj
86rpm
37%
17mph
Friday 6/19/20 @ 12:40 PM
164kj
80rpm
36%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 1:11 AM
✅
211kj
85rpm
39%
17mph

Workouts

20 min 90s Rock Ride
Denis Morton
84 kj
Thursday 12/16/21
✅ 123 kj
Sunday 8/6/23
45 min Power Zone Max Ride
Matt Wilpers
259 kj
Monday 12/2/19
✅ 344 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
246 kj
Friday 7/24/20
✅ 320 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Sunday 4/25/21
✅ 363 kj
Thursday 4/22/21
20 min St. Patrick's Day Ride
Christine D'Ercole
84 kj
Wednesday 3/17/21
✅ 138 kj
Tuesday 3/23/21
15 min Classic Rock Ride
Denis Morton
74 kj
Sunday 5/17/20
✅ 94 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Friday 2/28/20
✅ 315 kj
Thursday 7/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Saturday 7/18/20
✅ 617 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
242 kj
Monday 7/13/20
✅ 316 kj
Monday 7/13/20
30 min BHM: Power Zone Ride
Matt Wilpers
164 kj
Friday 6/19/20
✅ 211 kj
Thursday 6/18/20