Shake and Bake
Workouts
Wednesday 6/16/21 @ 12:32 PM
67kj
73rpm
32%
12mph
Friday 6/18/21 @ 11:58 AM
✅
113kj
79rpm
37%
16mph
Saturday 9/28/19 @ 4:38 PM
309kj
84rpm
36%
16mph
Sunday 2/2/20 @ 4:22 PM
✅
469kj
84rpm
41%
18mph
Monday 4/27/20 @ 12:54 PM
242kj
81rpm
34%
15mph
Monday 4/27/20 @ 12:48 PM
✅
335kj
92rpm
36%
17mph
Saturday 8/8/20 @ 3:8 PM
289kj
72rpm
43%
16mph
Friday 6/28/19 @ 12:9 PM
✅
360kj
80rpm
43%
18mph
Monday 7/13/20 @ 2:9 PM
242kj
77rpm
35%
15mph
Monday 10/29/18 @ 12:5 PM
✅
357kj
86rpm
40%
17mph
Monday 4/13/20 @ 4:40 PM
257kj
78rpm
38%
16mph
Monday 4/13/20 @ 12:48 PM
✅
356kj
86rpm
40%
18mph
Friday 2/28/20 @ 1:30 PM
240kj
84rpm
35%
15mph
Wednesday 2/26/20 @ 1:0 PM
✅
330kj
86rpm
39%
18mph
Monday 1/27/20 @ 1:27 PM
261kj
83rpm
37%
16mph
Monday 8/26/19 @ 12:33 PM
✅
371kj
86rpm
41%
18mph
Thursday 11/28/19 @ 10:44 PM
235kj
79rpm
36%
15mph
Thursday 11/28/19 @ 3:55 PM
✅
386kj
83rpm
44%
19mph
Wednesday 1/23/19 @ 1:22 PM
175kj
73rpm
34%
13mph
Friday 1/25/19 @ 1:30 PM
✅
400kj
83rpm
44%
19mph
Workouts
67
kj
Wednesday 6/16/21
240
kj
Friday 2/28/20