Shake and Bake

Workouts

Thursday 2/16/23 @ 10:43 AM
277kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 3:35 PM
βœ…
356kj
85rpm
41%
18mph
Thursday 2/9/23 @ 11:9 AM
387kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 4:21 PM
βœ…
486kj
85rpm
41%
18mph
Tuesday 1/11/22 @ 11:28 AM
353kj
84rpm
42%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/18/20 @ 1:56 PM
βœ…
392kj
89rpm
41%
19mph
Sunday 7/4/21 @ 2:21 PM
βœ…
154kj
84rpm
41%
18mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Wednesday 7/7/21 @ 3:21 PM
152kj
83rpm
41%
18mph
Saturday 4/17/21 @ 11:58 AM
452kj
79rpm
43%
18mph
60 min Climb Ride
Christine D'Ercole
Tuesday 4/23/19 @ 3:9 PM
βœ…
460kj
76rpm
45%
18mph
Friday 2/19/21 @ 1:25 PM
βœ…
230kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 1:59 PM
216kj
86rpm
39%
17mph
Friday 2/12/21 @ 11:29 AM
206kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:11 PM
βœ…
214kj
90rpm
38%
17mph
Wednesday 1/27/21 @ 10:55 AM
342kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 2:5 PM
βœ…
369kj
87rpm
41%
18mph
Wednesday 12/23/20 @ 12:29 PM
βœ…
179kj
84rpm
45%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 4:5 PM
149kj
84rpm
41%
18mph
Saturday 4/25/20 @ 1:56 PM
197kj
79rpm
41%
17mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Tuesday 4/28/20 @ 3:1 PM
βœ…
198kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
277 kj
Thursday 2/16/23
βœ… 356 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
387 kj
Thursday 2/9/23
βœ… 486 kj
Wednesday 11/25/20
45 min Pro Cyclist Ride
Christian Vande Velde
353 kj
Tuesday 1/11/22
βœ… 392 kj
Thursday 6/18/20
20 min AFO Ride: Depeche Mode
Christine D'Ercole
βœ… 154 kj
Sunday 7/4/21
152 kj
Wednesday 7/7/21
60 min Climb Ride
Christine D'Ercole
452 kj
Saturday 4/17/21
βœ… 460 kj
Tuesday 4/23/19
30 min Power Zone Endurance Ride
Denis Morton
βœ… 230 kj
Friday 2/19/21
216 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Friday 2/12/21
βœ… 214 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Wednesday 1/27/21
βœ… 369 kj
Monday 6/1/20
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 179 kj
Wednesday 12/23/20
149 kj
Sunday 12/27/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
197 kj
Saturday 4/25/20
βœ… 198 kj
Tuesday 4/28/20