Shake and Bake

Workouts

Sunday 3/19/23 @ 1:9 PM
609kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/29/24 @ 3:24 PM
470kj
68rpm
41%
15mph
Sunday 6/18/23 @ 12:57 PM
632kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 3:27 PM
414kj
64rpm
40%
14mph
Thursday 2/16/23 @ 10:43 AM
277kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/3/19 @ 7:3 PM
247kj
75rpm
39%
16mph
Sunday 10/16/22 @ 1:20 PM
378kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/9/22 @ 9:11 PM
322kj
70rpm
40%
15mph
Saturday 4/23/22 @ 12:56 PM
450kj
85rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 2/6/20 @ 8:12 PM
295kj
73rpm
37%
15mph
Thursday 7/1/21 @ 10:54 AM
451kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/27/21 @ 10:42 PM
363kj
72rpm
42%
16mph
Sunday 9/5/21 @ 2:44 PM
558kj
85rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 4:12 PM
449kj
72rpm
42%
16mph
Sunday 11/22/20 @ 4:29 PM
243kj
82rpm
43%
18mph
30 min 2000s Ride
Kendall Toole
Monday 11/23/20 @ 10:58 PM
193kj
74rpm
42%
17mph
Sunday 6/21/20 @ 1:0 PM
107kj
80rpm
43%
15mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 7/31/19 @ 2:53 PM
132kj
76rpm
42%
17mph
Sunday 2/2/20 @ 4:40 PM
167kj
77rpm
39%
16mph
30 min Sundays with Love
Ally Love
Monday 2/3/20 @ 12:25 AM
174kj
68rpm
43%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Sunday 3/19/23
470 kj
Monday 1/29/24
90 min Power Zone Endurance Ride
Matt Wilpers
632 kj
Sunday 6/18/23
414 kj
Sunday 7/16/23
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Thursday 2/16/23
247 kj
Thursday 10/3/19
60 min Power Zone Ride
Matt Wilpers
378 kj
Sunday 10/16/22
322 kj
Sunday 10/9/22
60 min Two for One: Power Zone Ride
Denis & Matt
450 kj
Saturday 4/23/22
295 kj
Thursday 2/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Thursday 7/1/21
363 kj
Thursday 5/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Sunday 9/5/21
449 kj
Tuesday 5/18/21
30 min 2000s Ride
Kendall Toole
243 kj
Sunday 11/22/20
193 kj
Monday 11/23/20
20 min Low Impact Ride
Jenn Sherman
107 kj
Sunday 6/21/20
132 kj
Wednesday 7/31/19
30 min Sundays with Love
Ally Love
167 kj
Sunday 2/2/20
174 kj
Monday 2/3/20