Shake and Bake

Workouts

Sunday 12/31/23 @ 3:23 PM
202kj
70rpm
52%
20mph
20 min FTP Test Ride
Ben Alldis
Saturday 9/9/23 @ 8:26 PM
226kj
73rpm
54%
21mph
Friday 6/4/21 @ 6:44 PM
246kj
93rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 12:39 AM
242kj
88rpm
41%
18mph
Sunday 9/18/22 @ 1:38 PM
323kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/6/22 @ 5:52 PM
406kj
81rpm
45%
19mph
Sunday 9/4/22 @ 1:19 PM
310kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/8/22 @ 6:37 PM
349kj
80rpm
43%
18mph
Saturday 10/2/21 @ 1:18 PM
446kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 10:39 AM
489kj
76rpm
45%
18mph
Saturday 7/10/21 @ 11:5 AM
735kj
83rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 2:43 PM
741kj
90rpm
41%
18mph
Monday 10/12/20 @ 11:0 AM
245kj
83rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 9:39 PM
268kj
78rpm
46%
19mph
Thursday 5/21/20 @ 10:49 AM
62kj
67rpm
44%
16mph
10 min Climb Ride
Ben Alldis
Saturday 2/8/20 @ 12:43 PM
85kj
61rpm
53%
18mph
Saturday 2/15/20 @ 1:18 PM
179kj
74rpm
41%
16mph
30 min 90s Ride
Hannah Frankson
Monday 2/10/20 @ 10:14 AM
237kj
73rpm
46%
18mph
Wednesday 2/5/20 @ 7:47 PM
165kj
80rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 6:34 PM
249kj
77rpm
45%
18mph

Workouts

20 min FTP Test Ride
Ben Alldis
202 kj
Sunday 12/31/23
226 kj
Saturday 9/9/23
30 min Power Zone Endurance 90s Ride
Denis Morton
246 kj
Friday 6/4/21
242 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
323 kj
Sunday 9/18/22
406 kj
Friday 5/6/22
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Sunday 9/4/22
349 kj
Friday 4/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Saturday 10/2/21
489 kj
Saturday 7/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
735 kj
Saturday 7/10/21
741 kj
Saturday 7/11/20
30 min XOXO, Cody
Cody Rigsby
245 kj
Monday 10/12/20
268 kj
Friday 10/9/20
10 min Climb Ride
Ben Alldis
62 kj
Thursday 5/21/20
85 kj
Saturday 2/8/20
30 min 90s Ride
Hannah Frankson
179 kj
Saturday 2/15/20
237 kj
Monday 2/10/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Wednesday 2/5/20
249 kj
Wednesday 2/12/20