Shake and Bake

Workouts

Monday 9/18/23 @ 10:6 AM
297kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/5/20 @ 12:5 PM
✅
569kj
86rpm
52%
23mph
Wednesday 10/26/22 @ 10:38 AM
163kj
76rpm
38%
15mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:36 PM
✅
319kj
82rpm
48%
20mph
Tuesday 10/4/22 @ 10:29 AM
176kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 1:51 PM
✅
356kj
83rpm
50%
21mph
Friday 5/7/21 @ 12:21 PM
267kj
62rpm
43%
14mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/7/19 @ 9:29 PM
✅
521kj
78rpm
51%
21mph
Sunday 8/4/19 @ 1:56 PM
159kj
75rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 7:46 PM
✅
277kj
81rpm
46%
19mph
Monday 3/2/20 @ 9:53 AM
123kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 3/4/20 @ 12:28 PM
✅
282kj
82rpm
45%
19mph
Wednesday 1/22/20 @ 10:58 AM
234kj
63rpm
42%
14mph
45 min Spotify Mint EDM Ride
Olivia Amato
Wednesday 1/22/20 @ 10:58 AM
✅
517kj
80rpm
50%
21mph
Wednesday 1/15/20 @ 3:39 PM
89kj
76rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Friday 1/10/20 @ 6:54 PM
✅
214kj
83rpm
48%
20mph
Tuesday 4/24/18 @ 11:55 AM
42kj
82rpm
32%
14mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 4/24/18 @ 11:53 AM
✅
573kj
82rpm
51%
22mph
Saturday 11/11/17 @ 12:26 PM
239kj
70rpm
39%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 11/11/17 @ 12:26 PM
✅
527kj
81rpm
50%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
297 kj
Monday 9/18/23
✅ 569 kj
Wednesday 8/5/20
30 min Bob Marley Ride
Denis Morton
163 kj
Wednesday 10/26/22
✅ 319 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Denis Morton
176 kj
Tuesday 10/4/22
✅ 356 kj
Thursday 11/26/20
45 min Tabata Ride
Robin Arzón
267 kj
Friday 5/7/21
✅ 521 kj
Tuesday 5/7/19
30 min Lizzo Ride
Robin Arzón
159 kj
Sunday 8/4/19
✅ 277 kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Kendall Toole
123 kj
Monday 3/2/20
✅ 282 kj
Wednesday 3/4/20
45 min Spotify Mint EDM Ride
Olivia Amato
234 kj
Wednesday 1/22/20
✅ 517 kj
Wednesday 1/22/20
20 min Low Impact Ride
Denis Morton
89 kj
Wednesday 1/15/20
✅ 214 kj
Friday 1/10/20
45 min Intervals & Arms Ride
Jenn Sherman
42 kj
Tuesday 4/24/18
✅ 573 kj
Tuesday 4/24/18
45 min HRZ Endurance Ride
Jennifer Jacobs
239 kj
Saturday 11/11/17
✅ 527 kj
Saturday 11/11/17