Shake and Bake

Workouts

Friday 4/17/20 @ 9:8 AM
βœ…
439kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 6:10 PM
415kj
82rpm
45%
19mph
Monday 11/23/20 @ 2:17 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:10 PM
βœ…
396kj
85rpm
43%
19mph
Saturday 11/14/20 @ 2:0 PM
βœ…
594kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:43 PM
509kj
80rpm
45%
19mph
Sunday 3/1/20 @ 11:20 AM
βœ…
277kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:7 PM
265kj
87rpm
43%
19mph
Saturday 6/13/20 @ 7:16 AM
βœ…
571kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:42 PM
537kj
87rpm
43%
19mph
Tuesday 6/9/20 @ 11:2 AM
βœ…
470kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:47 PM
424kj
85rpm
44%
19mph
Friday 5/8/20 @ 1:38 PM
βœ…
449kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 9:19 PM
412kj
82rpm
45%
19mph
Saturday 3/28/20 @ 6:10 AM
βœ…
579kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 3:50 PM
563kj
85rpm
44%
19mph
Sunday 6/30/19 @ 3:50 PM
βœ…
485kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 12:43 PM
435kj
86rpm
44%
19mph
Wednesday 6/5/19 @ 6:17 PM
βœ…
453kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 12:27 PM
423kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 439 kj
Friday 4/17/20
415 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 11/23/20
βœ… 396 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 594 kj
Saturday 11/14/20
509 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 277 kj
Sunday 3/1/20
265 kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 571 kj
Saturday 6/13/20
537 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 470 kj
Tuesday 6/9/20
424 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 449 kj
Friday 5/8/20
412 kj
Thursday 5/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 579 kj
Saturday 3/28/20
563 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
βœ… 485 kj
Sunday 6/30/19
435 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
βœ… 453 kj
Wednesday 6/5/19
423 kj
Monday 6/10/19