Shake and Bake

Workouts

Tuesday 4/27/21 @ 1:42 AM
314kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:59 PM
✅
374kj
78rpm
45%
18mph
Tuesday 2/4/20 @ 8:0 PM
✅
706kj
100rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 10:50 PM
573kj
82rpm
45%
19mph
Tuesday 4/28/20 @ 12:25 AM
✅
522kj
104rpm
40%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:5 AM
447kj
87rpm
43%
19mph
Thursday 7/23/20 @ 12:46 AM
✅
585kj
100rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 11:16 PM
464kj
87rpm
45%
20mph
Tuesday 7/14/20 @ 12:46 AM
✅
564kj
101rpm
43%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/17/20 @ 10:46 PM
439kj
87rpm
43%
19mph
Friday 6/5/20 @ 1:25 AM
✅
355kj
101rpm
43%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/8/20 @ 12:31 AM
282kj
80rpm
46%
19mph
Saturday 5/30/20 @ 1:28 AM
✅
552kj
97rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/22/19 @ 9:18 PM
379kj
83rpm
43%
19mph
Tuesday 4/14/20 @ 1:44 AM
✅
567kj
99rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:17 AM
443kj
79rpm
47%
20mph
Monday 1/27/20 @ 1:3 AM
✅
509kj
98rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 1:14 AM
443kj
85rpm
45%
20mph
Monday 10/28/19 @ 2:55 PM
✅
420kj
99rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 12:12 AM
400kj
80rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
314 kj
Tuesday 4/27/21
✅ 374 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Tuesday 2/4/20
573 kj
Friday 2/19/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 522 kj
Tuesday 4/28/20
447 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Thursday 7/23/20
464 kj
Thursday 7/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 564 kj
Tuesday 7/14/20
439 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 355 kj
Friday 6/5/20
282 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Saturday 5/30/20
379 kj
Monday 4/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Tuesday 4/14/20
443 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Monday 1/27/20
443 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Monday 10/28/19
400 kj
Tuesday 10/29/19