Shake and Bake

Workouts

Thursday 11/25/21 @ 1:28 PM
366kj
80rpm
52%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/19/22 @ 11:52 AM
✅
457kj
86rpm
53%
23mph
Friday 6/12/20 @ 11:41 AM
265kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Saturday 11/14/20 @ 12:13 PM
757kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Saturday 6/18/22 @ 11:16 AM
356kj
80rpm
50%
21mph
30 min Power Zone Ride
Olivia Amato
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Tuesday 11/24/20 @ 12:36 PM
574kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Wednesday 12/16/20 @ 3:0 AM
517kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Sunday 10/24/21 @ 10:34 AM
720kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
Saturday 10/16/21 @ 9:7 AM
959kj
81rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
Monday 6/8/20 @ 10:30 AM
451kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Saturday 6/13/20 @ 11:48 AM
564kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
366 kj
Thursday 11/25/21
✅ 457 kj
Monday 12/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Friday 6/12/20
✅ 483 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
757 kj
Saturday 11/14/20
✅ 953 kj
Saturday 8/22/20
30 min Power Zone Ride
Olivia Amato
356 kj
Saturday 6/18/22
✅ 488 kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
574 kj
Tuesday 11/24/20
✅ 706 kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Denis Morton
517 kj
Wednesday 12/16/20
✅ 728 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
720 kj
Sunday 10/24/21
✅ 901 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
959 kj
Saturday 10/16/21
✅ 1163 kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
451 kj
Monday 6/8/20
✅ 745 kj
Saturday 3/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Saturday 6/13/20
✅ 976 kj
Saturday 3/7/20