Shake and Bake
Workouts
Tuesday 9/19/23 @ 8:34 PM
✅
251kj
73rpm
48%
18mph
Thursday 8/17/23 @ 2:44 PM
176kj
67rpm
43%
16mph
Sunday 4/4/21 @ 2:13 PM
✅
302kj
81rpm
47%
20mph
Sunday 4/4/21 @ 4:34 PM
241kj
76rpm
45%
18mph
Sunday 3/28/21 @ 2:47 PM
✅
313kj
84rpm
47%
20mph
Sunday 3/28/21 @ 5:10 PM
238kj
78rpm
44%
18mph
Monday 11/2/20 @ 2:25 PM
✅
404kj
72rpm
50%
19mph
Thursday 10/29/20 @ 3:27 PM
334kj
76rpm
44%
18mph
Friday 3/13/20 @ 12:16 PM
✅
421kj
78rpm
47%
19mph
Wednesday 3/18/20 @ 5:30 PM
338kj
78rpm
43%
18mph
Sunday 2/2/20 @ 2:55 PM
✅
651kj
69rpm
55%
20mph
Sunday 2/2/20 @ 3:3 PM
448kj
69rpm
47%
17mph
Monday 11/26/18 @ 3:32 PM
✅
279kj
67rpm
54%
20mph
Monday 11/26/18 @ 3:29 PM
250kj
71rpm
46%
18mph
Sunday 1/21/18 @ 3:26 PM
453kj
72rpm
46%
18mph
Sunday 1/21/18 @ 3:24 PM
✅
459kj
72rpm
46%
18mph
Workouts
176
kj
Thursday 8/17/23
241
kj
Sunday 4/4/21
238
kj
Sunday 3/28/21
334
kj
Thursday 10/29/20
338
kj
Wednesday 3/18/20
453
kj
Sunday 1/21/18