Shake and Bake
Workouts
Tuesday 7/9/19 @ 9:9 AM
360kj
89rpm
39%
18mph
Tuesday 4/28/20 @ 11:28 AM
✅
717kj
82rpm
55%
23mph
Monday 7/15/19 @ 9:15 AM
356kj
88rpm
40%
18mph
Monday 7/20/20 @ 12:4 PM
✅
702kj
83rpm
54%
23mph
Tuesday 4/14/20 @ 10:11 AM
433kj
82rpm
46%
19mph
Tuesday 4/14/20 @ 9:0 PM
✅
733kj
80rpm
58%
24mph
Wednesday 2/26/20 @ 4:31 PM
437kj
91rpm
43%
20mph
Monday 2/24/20 @ 1:39 PM
✅
666kj
90rpm
51%
23mph
Monday 10/28/19 @ 9:2 AM
462kj
84rpm
46%
20mph
Monday 10/28/19 @ 1:3 PM
✅
665kj
84rpm
54%
23mph
Tuesday 7/2/19 @ 9:30 AM
352kj
90rpm
39%
18mph
Thursday 4/11/19 @ 7:37 PM
✅
729kj
79rpm
58%
24mph
Friday 3/29/19 @ 9:18 AM
451kj
86rpm
40%
18mph
Saturday 11/24/18 @ 5:37 PM
✅
906kj
82rpm
55%
23mph
Saturday 3/2/19 @ 6:55 PM
184kj
80rpm
46%
19mph
Wednesday 2/27/19 @ 10:14 PM
✅
415kj
83rpm
62%
26mph
Saturday 2/23/19 @ 3:57 PM
563kj
84rpm
38%
17mph
Friday 2/22/19 @ 8:23 PM
✅
1287kj
82rpm
54%
23mph
Wednesday 1/23/19 @ 11:38 PM
296kj
82rpm
40%
17mph
Wednesday 1/23/19 @ 3:50 PM
✅
696kj
80rpm
58%
23mph
Workouts
437
kj
Wednesday 2/26/20
462
kj
Monday 10/28/19
563
kj
Saturday 2/23/19