Shake and Bake
Workouts
Monday 2/24/20 @ 10:6 AM
472kj
82rpm
42%
18mph
Friday 11/20/20 @ 8:51 PM
✅
593kj
76rpm
49%
20mph
Wednesday 11/11/20 @ 12:3 PM
363kj
84rpm
42%
18mph
Wednesday 11/11/20 @ 1:0 PM
✅
417kj
78rpm
47%
19mph
Monday 1/20/20 @ 10:4 AM
✅
462kj
84rpm
46%
20mph
Tuesday 4/21/20 @ 10:1 AM
435kj
81rpm
47%
20mph
Wednesday 12/11/19 @ 10:11 AM
✅
482kj
85rpm
47%
20mph
Sunday 6/30/19 @ 10:44 PM
468kj
84rpm
46%
20mph
Monday 10/7/19 @ 9:29 AM
286kj
88rpm
43%
19mph
Monday 10/14/19 @ 9:31 PM
✅
292kj
82rpm
46%
19mph
Saturday 8/24/19 @ 11:41 AM
581kj
86rpm
45%
20mph
Sunday 6/9/19 @ 1:36 PM
✅
583kj
82rpm
46%
20mph
Wednesday 6/12/19 @ 9:10 AM
36kj
81rpm
30%
13mph
Wednesday 6/12/19 @ 12:34 AM
✅
65kj
83rpm
39%
17mph
Thursday 2/14/19 @ 10:18 AM
290kj
84rpm
39%
17mph
Saturday 2/16/19 @ 5:2 PM
✅
402kj
82rpm
45%
19mph
Thursday 1/17/19 @ 10:26 AM
365kj
84rpm
38%
16mph
Sunday 1/20/19 @ 10:26 AM
✅
509kj
82rpm
44%
19mph
Thursday 1/10/19 @ 10:14 AM
251kj
87rpm
35%
16mph
Saturday 1/5/19 @ 11:0 AM
✅
368kj
87rpm
41%
18mph
Workouts
363
kj
Wednesday 11/11/20
435
kj
Tuesday 4/21/20
581
kj
Saturday 8/24/19
365
kj
Thursday 1/17/19
251
kj
Thursday 1/10/19