Shake and Bake
Workouts
Friday 1/21/22 @ 11:44 PM
342kj
84rpm
40%
18mph
Sunday 1/16/22 @ 5:49 PM
✅
352kj
84rpm
41%
18mph
Friday 10/15/21 @ 10:39 AM
332kj
85rpm
40%
17mph
Wednesday 4/28/21 @ 4:17 PM
✅
365kj
88rpm
41%
18mph
Wednesday 7/21/21 @ 11:34 AM
311kj
85rpm
39%
17mph
Friday 8/7/20 @ 5:59 PM
✅
346kj
89rpm
40%
18mph
Saturday 4/11/20 @ 2:2 PM
✅
893kj
83rpm
46%
20mph
Saturday 3/6/21 @ 5:46 PM
725kj
85rpm
42%
18mph
Tuesday 1/19/21 @ 2:14 PM
✅
368kj
87rpm
41%
18mph
Monday 1/18/21 @ 8:9 PM
350kj
87rpm
40%
18mph
Saturday 11/21/20 @ 2:55 PM
✅
480kj
83rpm
42%
18mph
Saturday 11/21/20 @ 5:19 PM
460kj
85rpm
41%
18mph
Monday 12/2/19 @ 10:13 AM
✅
610kj
85rpm
46%
20mph
Saturday 4/4/20 @ 5:2 PM
468kj
83rpm
42%
18mph
Monday 10/14/19 @ 9:47 AM
✅
286kj
88rpm
43%
19mph
Sunday 3/29/20 @ 5:2 PM
216kj
81rpm
41%
17mph
Friday 2/14/20 @ 10:26 AM
✅
450kj
82rpm
46%
20mph
Tuesday 4/9/19 @ 1:34 PM
361kj
73rpm
47%
18mph
Tuesday 5/14/19 @ 11:24 PM
✅
250kj
90rpm
40%
18mph
Sunday 6/16/19 @ 3:43 PM
212kj
83rpm
40%
17mph
Workouts
311
kj
Wednesday 7/21/21
725
kj
Saturday 3/6/21
350
kj
Monday 1/18/21
460
kj
Saturday 11/21/20
468
kj
Saturday 4/4/20
216
kj
Sunday 3/29/20