Shake and Bake
Workouts
Tuesday 11/19/19 @ 10:10 AM
✅
295kj
87rpm
45%
20mph
Friday 1/20/23 @ 6:59 PM
213kj
79rpm
42%
17mph
Tuesday 7/9/19 @ 9:9 AM
360kj
89rpm
39%
18mph
Monday 4/27/20 @ 5:11 PM
✅
473kj
84rpm
46%
20mph
Tuesday 4/14/20 @ 10:11 AM
433kj
82rpm
46%
19mph
Monday 4/13/20 @ 9:7 PM
✅
455kj
79rpm
47%
20mph
Wednesday 2/26/20 @ 4:31 PM
✅
437kj
91rpm
43%
20mph
Thursday 2/27/20 @ 5:51 PM
375kj
83rpm
43%
18mph
Monday 10/28/19 @ 9:2 AM
✅
462kj
84rpm
46%
20mph
Monday 10/28/19 @ 4:35 PM
389kj
81rpm
44%
19mph
Monday 7/15/19 @ 9:15 AM
356kj
88rpm
40%
18mph
Wednesday 7/17/19 @ 5:1 PM
✅
435kj
79rpm
46%
19mph
Monday 6/10/19 @ 9:11 AM
✅
231kj
83rpm
41%
18mph
Friday 6/7/19 @ 3:56 PM
kj
rpm
%
0mph
Friday 3/29/19 @ 9:18 AM
451kj
86rpm
40%
18mph
Friday 3/29/19 @ 2:48 PM
✅
522kj
77rpm
46%
19mph
Saturday 2/23/19 @ 3:57 PM
563kj
84rpm
38%
17mph
Thursday 2/21/19 @ 7:31 PM
✅
775kj
76rpm
46%
19mph
Wednesday 1/23/19 @ 11:38 PM
296kj
82rpm
40%
17mph
Wednesday 1/23/19 @ 6:5 PM
✅
385kj
78rpm
46%
19mph
Workouts
213
kj
Friday 1/20/23
375
kj
Thursday 2/27/20
389
kj
Monday 10/28/19
356
kj
Monday 7/15/19
563
kj
Saturday 2/23/19
296
kj
Wednesday 1/23/19