Shake and Bake

Workouts

Tuesday 1/26/21 @ 12:49 PM
✅
724kj
88rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 10:44 PM
530kj
82rpm
50%
21mph
Saturday 8/5/23 @ 1:8 PM
✅
596kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/12/22 @ 6:5 PM
518kj
87rpm
47%
21mph
Wednesday 4/28/21 @ 11:11 PM
✅
692kj
84rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/17/23 @ 11:25 PM
518kj
82rpm
49%
21mph
Monday 10/10/22 @ 10:17 PM
✅
641kj
78rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 9:58 PM
506kj
80rpm
50%
21mph
Sunday 5/8/22 @ 2:10 PM
✅
831kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/30/21 @ 8:35 PM
685kj
81rpm
50%
21mph
Saturday 10/2/21 @ 10:26 PM
✅
635kj
87rpm
50%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/4/21 @ 11:22 PM
504kj
82rpm
49%
21mph
Monday 1/18/21 @ 12:49 PM
✅
714kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 9:26 PM
515kj
83rpm
49%
21mph
Friday 8/7/20 @ 1:19 PM
✅
713kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 1/18/21 @ 9:27 PM
504kj
82rpm
49%
21mph
Friday 8/27/21 @ 11:32 PM
✅
415kj
90rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/1/21 @ 10:33 PM
301kj
81rpm
47%
20mph
Saturday 4/11/20 @ 8:51 PM
✅
1383kj
87rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:34 PM
1052kj
81rpm
50%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Tuesday 1/26/21
530 kj
Monday 11/20/23
45 min Power Zone Ride
Matt Wilpers
✅ 596 kj
Saturday 8/5/23
518 kj
Wednesday 10/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 692 kj
Wednesday 4/28/21
518 kj
Monday 4/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Monday 10/10/22
506 kj
Monday 10/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 831 kj
Sunday 5/8/22
685 kj
Thursday 12/30/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 635 kj
Saturday 10/2/21
504 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Monday 1/18/21
515 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 713 kj
Friday 8/7/20
504 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 415 kj
Friday 8/27/21
301 kj
Friday 10/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1383 kj
Saturday 4/11/20
1052 kj
Saturday 3/6/21