Shake and Bake

Workouts

Wednesday 5/5/21 @ 12:0 AM
βœ…
434kj
89rpm
51%
23mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 3:55 PM
227kj
83rpm
41%
18mph
Monday 10/10/22 @ 10:17 PM
βœ…
641kj
78rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 3:46 PM
304kj
79rpm
41%
17mph
Tuesday 9/20/22 @ 11:19 PM
βœ…
441kj
79rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 2:59 PM
206kj
75rpm
41%
17mph
Tuesday 9/21/21 @ 11:39 PM
βœ…
469kj
86rpm
53%
23mph
30 min Power Zone Ride
Ben Alldis
Thursday 9/8/22 @ 11:47 PM
214kj
80rpm
40%
17mph
Sunday 6/6/21 @ 4:12 PM
βœ…
1444kj
86rpm
55%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:27 PM
755kj
78rpm
45%
19mph
Saturday 2/20/21 @ 1:20 PM
βœ…
1007kj
85rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 5:58 PM
516kj
78rpm
45%
18mph
Wednesday 11/11/20 @ 1:29 PM
βœ…
663kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 4:39 PM
352kj
78rpm
44%
18mph
Saturday 5/23/20 @ 5:13 PM
βœ…
401kj
92rpm
48%
22mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Sunday 4/26/20 @ 10:48 PM
222kj
80rpm
42%
17mph
Monday 5/11/20 @ 1:6 PM
βœ…
686kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:34 PM
365kj
77rpm
45%
18mph
Saturday 4/4/20 @ 11:3 PM
βœ…
881kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 9:3 PM
502kj
79rpm
45%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 434 kj
Wednesday 5/5/21
227 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 641 kj
Monday 10/10/22
304 kj
Monday 10/10/22
30 min Power Zone Ride
Matt Wilpers
βœ… 441 kj
Tuesday 9/20/22
206 kj
Tuesday 9/20/22
30 min Power Zone Ride
Ben Alldis
βœ… 469 kj
Tuesday 9/21/21
214 kj
Thursday 9/8/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1444 kj
Sunday 6/6/21
755 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1007 kj
Saturday 2/20/21
516 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 663 kj
Wednesday 11/11/20
352 kj
Tuesday 11/10/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 401 kj
Saturday 5/23/20
222 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 686 kj
Monday 5/11/20
365 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 881 kj
Saturday 4/4/20
502 kj
Thursday 4/2/20