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Shake and Bake
bikergirl4beer
Cincinnati
2
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
139 🔥
Beat bikergirl4beer
Workouts
Previous Workouts
Next Workouts
Tuesday 4/4/23 @ 9:21 PM
158
kj
90
rpm
27
%
13
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Monday 6/19/23 @ 12:31 AM
✅
314
kj
72
rpm
44
%
17
mph
Friday 11/11/22 @ 9:35 PM
130
kj
87
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/30/20 @ 10:50 PM
✅
232
kj
83
rpm
41
%
18
mph
Saturday 3/20/21 @ 6:34 PM
408
kj
86
rpm
32
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/20/21 @ 11:58 AM
✅
744
kj
75
rpm
45
%
18
mph
Saturday 4/23/22 @ 4:3 PM
267
kj
88
rpm
30
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 1/18/20 @ 5:53 PM
✅
431
kj
86
rpm
38
%
16
mph
Wednesday 11/3/21 @ 8:33 PM
214
kj
82
rpm
33
%
14
mph
45 min Power Zone Max Ride
Ben Alldis
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Tuesday 11/2/21 @ 9:47 PM
✅
292
kj
80
rpm
36
%
15
mph
Friday 10/29/21 @ 7:40 PM
220
kj
85
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 10/27/21 @ 12:29 AM
✅
297
kj
78
rpm
37
%
15
mph
Tuesday 9/28/21 @ 8:27 PM
201
kj
89
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 9/28/21 @ 12:21 AM
✅
342
kj
75
rpm
48
%
18
mph
Thursday 8/26/21 @ 7:22 PM
120
kj
93
rpm
29
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/15/20 @ 11:57 PM
✅
200
kj
88
rpm
37
%
17
mph
Thursday 4/1/21 @ 6:13 PM
134
kj
80
rpm
41
%
17
mph
20 min FTP Test Ride
Denis Morton
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Friday 5/15/20 @ 4:39 PM
✅
248
kj
88
rpm
49
%
22
mph
Thursday 2/18/21 @ 7:37 PM
206
kj
85
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 9:16 PM
✅
371
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
bikergirl4beer
Cincinnati
2
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
139 🔥
Beat bikergirl4beer
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
158
kj
Tuesday 4/4/23
✅
314
kj
Monday 6/19/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
130
kj
Friday 11/11/22
✅
232
kj
Tuesday 6/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
408
kj
Saturday 3/20/21
✅
744
kj
Saturday 3/20/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
267
kj
Saturday 4/23/22
✅
431
kj
Saturday 1/18/20
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
214
kj
Wednesday 11/3/21
✅
292
kj
Tuesday 11/2/21
45 min Power Zone Ride
Denis Morton
View Class
Share
220
kj
Friday 10/29/21
✅
297
kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
201
kj
Tuesday 9/28/21
✅
342
kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
120
kj
Thursday 8/26/21
✅
200
kj
Tuesday 9/15/20
20 min FTP Test Ride
Denis Morton
View Class
Share
134
kj
Thursday 4/1/21
✅
248
kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
206
kj
Thursday 2/18/21
✅
371
kj
Monday 6/1/20
Previous Workouts
Next Workouts