Shake and Bake

Workouts

Tuesday 4/4/23 @ 9:21 PM
158kj
90rpm
27%
13mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 12:31 AM
✅
314kj
72rpm
44%
17mph
Friday 11/11/22 @ 9:35 PM
130kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:50 PM
✅
232kj
83rpm
41%
18mph
Saturday 3/20/21 @ 6:34 PM
408kj
86rpm
32%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:58 AM
✅
744kj
75rpm
45%
18mph
Saturday 4/23/22 @ 4:3 PM
267kj
88rpm
30%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
✅
431kj
86rpm
38%
16mph
Wednesday 11/3/21 @ 8:33 PM
214kj
82rpm
33%
14mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 9:47 PM
✅
292kj
80rpm
36%
15mph
Friday 10/29/21 @ 7:40 PM
220kj
85rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 12:29 AM
✅
297kj
78rpm
37%
15mph
Tuesday 9/28/21 @ 8:27 PM
201kj
89rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:21 AM
✅
342kj
75rpm
48%
18mph
Thursday 8/26/21 @ 7:22 PM
120kj
93rpm
29%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 11:57 PM
✅
200kj
88rpm
37%
17mph
Thursday 4/1/21 @ 6:13 PM
134kj
80rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Friday 5/15/20 @ 4:39 PM
✅
248kj
88rpm
49%
22mph
Thursday 2/18/21 @ 7:37 PM
206kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:16 PM
✅
371kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
158 kj
Tuesday 4/4/23
✅ 314 kj
Monday 6/19/23
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Friday 11/11/22
✅ 232 kj
Tuesday 6/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 3/20/21
✅ 744 kj
Saturday 3/20/21
60 min Two for One: Power Zone Ride
Denis & Matt
267 kj
Saturday 4/23/22
✅ 431 kj
Saturday 1/18/20
45 min Power Zone Max Ride
Ben Alldis
214 kj
Wednesday 11/3/21
✅ 292 kj
Tuesday 11/2/21
45 min Power Zone Ride
Denis Morton
220 kj
Friday 10/29/21
✅ 297 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Tuesday 9/28/21
✅ 342 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Thursday 8/26/21
✅ 200 kj
Tuesday 9/15/20
20 min FTP Test Ride
Denis Morton
134 kj
Thursday 4/1/21
✅ 248 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Thursday 2/18/21
✅ 371 kj
Monday 6/1/20