Shake and Bake
VS
Workouts
Sunday 12/10/23 @ 3:34 PM
✅
389kj
83rpm
43%
19mph
Monday 12/11/23 @ 3:55 PM
166kj
67rpm
32%
12mph
Monday 3/28/22 @ 10:10 PM
✅
345kj
90rpm
39%
18mph
Thursday 3/31/22 @ 4:58 PM
245kj
86rpm
35%
15mph
Monday 3/21/22 @ 3:19 PM
✅
355kj
91rpm
39%
18mph
Thursday 3/24/22 @ 4:48 PM
251kj
90rpm
34%
16mph
Wednesday 10/14/20 @ 4:47 PM
✅
262kj
87rpm
50%
22mph
Wednesday 6/9/21 @ 3:38 PM
160kj
91rpm
40%
18mph
Wednesday 3/3/21 @ 10:41 PM
✅
456kj
95rpm
42%
20mph
Wednesday 3/3/21 @ 6:28 PM
282kj
89rpm
36%
16mph
Monday 5/18/20 @ 10:39 PM
✅
271kj
95rpm
41%
19mph
Monday 5/18/20 @ 4:1 PM
165kj
88rpm
35%
16mph
Saturday 11/28/20 @ 4:4 PM
✅
571kj
94rpm
42%
19mph
Saturday 11/28/20 @ 6:43 PM
361kj
86rpm
37%
16mph
Tuesday 6/16/20 @ 3:2 PM
✅
281kj
97rpm
40%
19mph
Thursday 6/18/20 @ 3:20 PM
185kj
89rpm
36%
16mph
Tuesday 9/17/19 @ 11:12 PM
✅
254kj
83rpm
44%
19mph
Tuesday 7/14/20 @ 2:5 AM
170kj
87rpm
35%
16mph
Tuesday 12/17/19 @ 11:27 PM
✅
401kj
83rpm
45%
19mph
Monday 12/16/19 @ 3:46 PM
257kj
83rpm
37%
16mph
bikerbeth
PZP-7 Green Legs & Hammies
336
🔥
VS
milehijill
Denver, CO
14
Workouts
166
kj
Monday 12/11/23
160
kj
Wednesday 6/9/21
165
kj
Monday 5/18/20
361
kj
Saturday 11/28/20
185
kj
Thursday 6/18/20
170
kj
Tuesday 7/14/20
257
kj
Monday 12/16/19