Shake and Bake

Workouts

Monday 6/15/20 @ 4:2 PM
✅
451kj
94rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:54 PM
238kj
89rpm
33%
15mph
Monday 4/6/20 @ 3:8 PM
✅
438kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 2:1 PM
241kj
84rpm
35%
15mph
Tuesday 10/1/19 @ 10:9 PM
✅
439kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph
Tuesday 6/18/19 @ 10:37 PM
✅
430kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
Thursday 6/13/19 @ 10:8 PM
✅
409kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
Friday 2/15/19 @ 10:55 PM
✅
402kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 12:50 AM
230kj
85rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 6/15/20
238 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Monday 4/6/20
241 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Tuesday 10/1/19
252 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Tuesday 6/18/19
276 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Thursday 6/13/19
243 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
✅ 402 kj
Friday 2/15/19
230 kj
Thursday 2/21/19