Shake and Bake

Workouts

Wednesday 1/24/24 @ 11:35 PM
βœ…
249kj
95rpm
38%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 11/12/22 @ 4:31 AM
180kj
82rpm
37%
16mph
Saturday 1/28/23 @ 3:38 PM
βœ…
334kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/7/23 @ 1:41 AM
283kj
78rpm
36%
16mph
Tuesday 6/27/23 @ 3:30 PM
βœ…
400kj
89rpm
41%
19mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 6/27/23 @ 12:16 AM
298kj
82rpm
39%
17mph
Saturday 2/11/23 @ 3:56 PM
βœ…
330kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/9/23 @ 2:25 AM
277kj
79rpm
38%
16mph
Monday 5/18/20 @ 10:39 PM
βœ…
271kj
95rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:16 PM
189kj
81rpm
38%
16mph
Monday 2/22/21 @ 10:42 PM
βœ…
438kj
96rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:41 AM
315kj
84rpm
31%
16mph
Monday 3/28/22 @ 10:10 PM
βœ…
345kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 12:57 AM
288kj
82rpm
40%
16mph
Wednesday 10/21/20 @ 3:21 PM
βœ…
333kj
88rpm
47%
21mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 12:52 AM
199kj
79rpm
41%
17mph
Tuesday 6/16/20 @ 3:2 PM
βœ…
281kj
97rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/13/20 @ 12:26 AM
209kj
82rpm
39%
17mph
Friday 5/24/19 @ 9:38 PM
βœ…
411kj
77rpm
47%
19mph
45 min Live DJ Ride
Matt Wilpers
Sunday 5/26/19 @ 2:8 AM
271kj
73rpm
41%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 249 kj
Wednesday 1/24/24
180 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 334 kj
Saturday 1/28/23
283 kj
Thursday 9/7/23
45 min Power Zone Endurance Pop Ride
Sam Yo
βœ… 400 kj
Tuesday 6/27/23
298 kj
Tuesday 6/27/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 330 kj
Saturday 2/11/23
277 kj
Thursday 2/9/23
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 271 kj
Monday 5/18/20
189 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 438 kj
Monday 2/22/21
315 kj
Wednesday 2/24/21
45 min Power Zone Ride
Denis Morton
βœ… 345 kj
Monday 3/28/22
288 kj
Friday 4/1/22
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 333 kj
Wednesday 10/21/20
199 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 281 kj
Tuesday 6/16/20
209 kj
Tuesday 10/13/20
45 min Live DJ Ride
Matt Wilpers
βœ… 411 kj
Friday 5/24/19
271 kj
Sunday 5/26/19