Shake and Bake
Workouts
Friday 1/1/21 @ 7:55 PM
317kj
89rpm
38%
17mph
Sunday 1/8/23 @ 3:15 PM
✅
369kj
86rpm
42%
18mph
Friday 9/16/22 @ 2:19 PM
✅
376kj
91rpm
40%
18mph
Sunday 9/18/22 @ 3:52 PM
316kj
84rpm
39%
17mph
Saturday 5/16/20 @ 3:59 PM
555kj
93rpm
41%
19mph
Saturday 5/16/20 @ 4:0 PM
✅
637kj
86rpm
46%
20mph
Monday 12/14/20 @ 5:12 PM
✅
118kj
90rpm
40%
18mph
Saturday 4/17/21 @ 2:2 PM
115kj
83rpm
42%
18mph
Saturday 2/6/21 @ 4:58 PM
717kj
92rpm
42%
20mph
Saturday 2/9/19 @ 5:37 PM
✅
745kj
85rpm
45%
20mph
Friday 7/24/20 @ 2:57 PM
247kj
95rpm
39%
18mph
Saturday 9/14/19 @ 5:46 PM
✅
260kj
86rpm
42%
19mph
Tuesday 9/17/19 @ 11:12 PM
254kj
83rpm
44%
19mph
Friday 7/17/20 @ 10:5 PM
✅
291kj
90rpm
43%
20mph
Monday 1/21/19 @ 12:56 AM
61kj
93rpm
35%
16mph
Sunday 1/27/19 @ 3:57 PM
✅
70kj
91rpm
38%
17mph
Monday 9/16/19 @ 10:14 PM
✅
534kj
91rpm
41%
19mph
Saturday 6/22/19 @ 5:30 PM
150kj
88rpm
43%
19mph
Saturday 12/29/18 @ 5:39 PM
✅
480kj
90rpm
40%
18mph
Friday 3/15/19 @ 11:5 PM
kj
rpm
%
0mph
Workouts
316
kj
Sunday 9/18/22
555
kj
Saturday 5/16/20
717
kj
Saturday 2/6/21
247
kj
Friday 7/24/20
254
kj
Tuesday 9/17/19
150
kj
Saturday 6/22/19