Shake and Bake

Workouts

Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 9:58 PM
✅
392kj
82rpm
39%
17mph
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:21 PM
✅
277kj
81rpm
38%
16mph
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 2:32 AM
✅
285kj
88rpm
36%
16mph
Monday 4/1/19 @ 2:1 PM
241kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 12:16 AM
✅
277kj
84rpm
38%
16mph
Monday 3/25/19 @ 4:6 PM
299kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/15/19 @ 12:7 AM
✅
323kj
79rpm
38%
16mph
Friday 3/1/19 @ 11:14 PM
137kj
79rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 3/13/19 @ 5:21 AM
✅
150kj
77rpm
45%
18mph
Thursday 2/21/19 @ 12:50 AM
230kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 10:35 PM
✅
251kj
83rpm
36%
15mph
Sunday 2/17/19 @ 9:28 PM
✅
289kj
86rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 11:31 PM
283kj
84rpm
34%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
315 kj
Saturday 4/13/19
✅ 392 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 3/28/19
✅ 277 kj
Tuesday 9/3/19
45 min Power Zone Ride
Denis Morton
243 kj
Thursday 6/13/19
✅ 285 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
241 kj
Monday 4/1/19
✅ 277 kj
Saturday 3/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Monday 3/25/19
✅ 323 kj
Friday 3/15/19
20 min FTP Test Ride
Denis Morton
137 kj
Friday 3/1/19
✅ 150 kj
Wednesday 3/13/19
45 min Power Zone Ride
Denis Morton
230 kj
Thursday 2/21/19
✅ 251 kj
Tuesday 2/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Sunday 2/17/19
283 kj
Thursday 2/14/19