Shake and Bake

Workouts

Tuesday 6/16/20 @ 11:54 PM
238kj
89rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:56 AM
✅
457kj
76rpm
36%
20mph
Monday 4/1/19 @ 2:1 PM
241kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:59 AM
✅
434kj
80rpm
46%
19mph
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 11:1 AM
✅
462kj
78rpm
36%
20mph
Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 11:30 AM
✅
332kj
80rpm
41%
17mph
Thursday 2/21/19 @ 12:50 AM
230kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 12:46 PM
✅
406kj
83rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 6/16/20
✅ 457 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
241 kj
Monday 4/1/19
✅ 434 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 3/28/19
✅ 462 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Wednesday 6/19/19
✅ 332 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
230 kj
Thursday 2/21/19
✅ 406 kj
Monday 2/18/19