Shake and Bake
Workouts
Wednesday 12/20/23 @ 12:11 PM
222kj
28rpm
73%
13mph
Monday 12/11/23 @ 1:27 PM
✅
322kj
70rpm
46%
17mph
Saturday 12/16/23 @ 1:37 PM
265kj
33rpm
64%
12mph
Tuesday 11/14/23 @ 12:39 PM
✅
620kj
63rpm
58%
20mph
Wednesday 3/8/23 @ 1:12 PM
203kj
39rpm
82%
19mph
Friday 12/9/22 @ 1:6 PM
✅
239kj
62rpm
62%
21mph
Tuesday 5/17/22 @ 12:22 PM
201kj
52rpm
64%
19mph
Monday 5/16/22 @ 12:9 PM
✅
215kj
66rpm
57%
20mph
Sunday 9/12/21 @ 3:56 PM
✅
659kj
54rpm
66%
20mph
Friday 10/29/21 @ 11:13 AM
626kj
69rpm
55%
20mph
Friday 5/14/21 @ 11:45 AM
✅
237kj
53rpm
69%
21mph
Thursday 5/13/21 @ 10:38 AM
227kj
57rpm
64%
21mph
Thursday 1/28/21 @ 11:48 AM
191kj
55rpm
61%
18mph
Monday 4/26/21 @ 10:39 AM
✅
301kj
55rpm
74%
23mph
Sunday 2/28/21 @ 6:29 PM
209kj
34rpm
73%
14mph
Friday 3/19/21 @ 10:20 AM
✅
338kj
61rpm
61%
21mph
Monday 12/28/20 @ 11:51 AM
322kj
47rpm
73%
19mph
Monday 12/28/20 @ 11:34 AM
✅
375kj
57rpm
66%
22mph
Friday 12/7/18 @ 10:43 AM
356kj
44rpm
64%
16mph
Wednesday 11/28/18 @ 11:6 AM
✅
511kj
63rpm
60%
21mph
Workouts
222
kj
Wednesday 12/20/23
265
kj
Saturday 12/16/23
322
kj
Monday 12/28/20