Shake and Bake

Workouts

Saturday 8/8/20 @ 2:47 PM
✅
677kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 1:33 PM
507kj
83rpm
49%
21mph
Tuesday 1/12/21 @ 10:28 PM
✅
819kj
86rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:0 AM
583kj
76rpm
49%
20mph
Monday 11/18/19 @ 8:44 PM
✅
819kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 12:43 PM
539kj
73rpm
48%
19mph
Thursday 7/30/20 @ 11:29 PM
✅
713kj
88rpm
54%
24mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
285kj
71rpm
43%
16mph
Sunday 5/12/19 @ 1:1 AM
✅
379kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:9 AM
243kj
82rpm
43%
18mph
Monday 4/8/19 @ 5:52 PM
✅
752kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:21 PM
494kj
72rpm
48%
18mph
Friday 6/7/19 @ 7:47 PM
✅
377kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 12:16 PM
223kj
73rpm
45%
17mph
Thursday 4/4/19 @ 12:53 PM
✅
561kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/11/19 @ 9:33 AM
292kj
78rpm
41%
17mph
Wednesday 7/31/19 @ 10:11 PM
✅
407kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 1:13 AM
181kj
68rpm
44%
16mph
Monday 6/24/19 @ 10:18 AM
✅
414kj
90rpm
50%
22mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 6/27/19 @ 9:33 AM
217kj
73rpm
45%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 677 kj
Saturday 8/8/20
507 kj
Thursday 10/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 819 kj
Tuesday 1/12/21
583 kj
Saturday 5/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 819 kj
Monday 11/18/19
539 kj
Sunday 11/29/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 713 kj
Thursday 7/30/20
285 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Sunday 5/12/19
243 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Monday 4/8/19
494 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Friday 6/7/19
223 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Thursday 4/4/19
292 kj
Friday 10/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Wednesday 7/31/19
181 kj
Tuesday 9/10/19
30 min Hip Hop Ride
Alex Toussaint
✅ 414 kj
Monday 6/24/19
217 kj
Thursday 6/27/19