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Shake and Bake
bikenair
DMV
131 🔥
Beat drcarlamd
VS
drcarlamd
BGM/BPR/Mocha Spin Docs
2
Beat bikenair
Workouts
Previous Workouts
Next Workouts
Saturday 8/8/20 @ 2:47 PM
✅
677
kj
86
rpm
53
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/28/21 @ 1:33 PM
507
kj
83
rpm
49
%
21
mph
Tuesday 1/12/21 @ 10:28 PM
✅
819
kj
86
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 11:0 AM
583
kj
76
rpm
49
%
20
mph
Monday 11/18/19 @ 8:44 PM
✅
819
kj
84
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 12:43 PM
539
kj
73
rpm
48
%
19
mph
Thursday 7/30/20 @ 11:29 PM
✅
713
kj
88
rpm
54
%
24
mph
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
Wednesday 7/22/20 @ 11:28 PM
285
kj
71
rpm
43
%
16
mph
Sunday 5/12/19 @ 1:1 AM
✅
379
kj
87
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 10:9 AM
243
kj
82
rpm
43
%
18
mph
Monday 4/8/19 @ 5:52 PM
✅
752
kj
87
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 12:21 PM
494
kj
72
rpm
48
%
18
mph
Friday 6/7/19 @ 7:47 PM
✅
377
kj
86
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/3/20 @ 12:16 PM
223
kj
73
rpm
45
%
17
mph
Thursday 4/4/19 @ 12:53 PM
✅
561
kj
85
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/11/19 @ 9:33 AM
292
kj
78
rpm
41
%
17
mph
Wednesday 7/31/19 @ 10:11 PM
✅
407
kj
88
rpm
50
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/10/19 @ 1:13 AM
181
kj
68
rpm
44
%
16
mph
Monday 6/24/19 @ 10:18 AM
✅
414
kj
90
rpm
50
%
22
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 6/27/19 @ 9:33 AM
217
kj
73
rpm
45
%
17
mph
Previous Workouts
Next Workouts
bikenair
DMV
131 🔥
Beat drcarlamd
VS
drcarlamd
BGM/BPR/Mocha Spin Docs
2
Beat bikenair
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
677
kj
Saturday 8/8/20
507
kj
Thursday 10/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
819
kj
Tuesday 1/12/21
583
kj
Saturday 5/15/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
819
kj
Monday 11/18/19
539
kj
Sunday 11/29/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
✅
713
kj
Thursday 7/30/20
285
kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
379
kj
Sunday 5/12/19
243
kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
752
kj
Monday 4/8/19
494
kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
377
kj
Friday 6/7/19
223
kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
561
kj
Thursday 4/4/19
292
kj
Friday 10/11/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
407
kj
Wednesday 7/31/19
181
kj
Tuesday 9/10/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
414
kj
Monday 6/24/19
217
kj
Thursday 6/27/19
Previous Workouts
Next Workouts