Shake and Bake

Workouts

Monday 7/3/23 @ 2:46 PM
398kj
83rpm
43%
19mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Monday 6/26/23 @ 11:44 AM
251kj
85rpm
35%
16mph
Wednesday 2/8/23 @ 2:4 PM
368kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/4/23 @ 4:36 PM
241kj
85rpm
35%
15mph
Wednesday 9/21/22 @ 12:30 PM
280kj
70rpm
52%
19mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Tuesday 10/4/22 @ 12:36 PM
181kj
81rpm
38%
16mph
Monday 7/4/22 @ 4:45 PM
428kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:58 PM
302kj
94rpm
35%
17mph
Monday 10/11/21 @ 5:6 PM
363kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 12:22 PM
292kj
85rpm
38%
17mph
Saturday 2/27/21 @ 5:25 PM
497kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:29 PM
414kj
89rpm
38%
17mph
Saturday 1/16/21 @ 5:32 PM
152kj
67rpm
48%
18mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/16/21 @ 5:35 PM
130kj
76rpm
41%
17mph
Sunday 1/10/21 @ 12:2 AM
80kj
78rpm
45%
18mph
10 min Climb Ride
Ben Alldis
Sunday 1/10/21 @ 12:5 AM
64kj
70rpm
44%
17mph
Friday 1/8/21 @ 10:20 PM
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 5:19 PM
52kj
85rpm
35%
15mph
Monday 11/2/20 @ 5:35 PM
124kj
73rpm
42%
16mph
20 min 60s Ride
Hannah Corbin
Monday 7/6/20 @ 3:13 PM
120kj
78rpm
39%
16mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
398 kj
Monday 7/3/23
251 kj
Monday 6/26/23
45 min Power Zone Endurance Ride
Christine D'Ercole
368 kj
Wednesday 2/8/23
241 kj
Saturday 2/4/23
30 min Moulin Rouge Two for One Ride
Bradley & Sam
280 kj
Wednesday 9/21/22
181 kj
Tuesday 10/4/22
45 min Power Zone Ride
Matt Wilpers
428 kj
Monday 7/4/22
302 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
363 kj
Monday 10/11/21
292 kj
Tuesday 10/12/21
60 min Power Zone Ride
Matt Wilpers
497 kj
Saturday 2/27/21
414 kj
Friday 2/26/21
20 min Year of Yes Ride
Robin Arzón
152 kj
Saturday 1/16/21
130 kj
Saturday 1/16/21
10 min Climb Ride
Ben Alldis
80 kj
Sunday 1/10/21
64 kj
Sunday 1/10/21
10 min Low Impact Ride
Tunde Oyeneyin
66 kj
Friday 1/8/21
52 kj
Sunday 12/27/20
20 min 60s Ride
Hannah Corbin
124 kj
Monday 11/2/20
120 kj
Monday 7/6/20