Shake and Bake

Workouts

Thursday 1/18/24 @ 3:9 AM
411kj
80rpm
45%
19mph
45 min Power Zone Hip Hop Ride
Denis Morton
Wednesday 1/17/24 @ 1:24 PM
✅
460kj
84rpm
46%
20mph
Friday 6/23/23 @ 10:3 PM
✅
243kj
85rpm
49%
21mph
20 min HIIT Ride
Alex Toussaint
Thursday 6/29/23 @ 1:7 PM
231kj
78rpm
51%
21mph
Monday 6/5/23 @ 12:22 AM
206kj
73rpm
51%
20mph
20 min Climb Ride
Alex Toussaint
Sunday 11/13/22 @ 10:18 PM
✅
243kj
65rpm
60%
21mph
Wednesday 9/9/20 @ 2:22 AM
✅
503kj
72rpm
64%
24mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 3/1/20 @ 1:11 PM
407kj
68rpm
62%
22mph
Monday 6/21/21 @ 11:28 PM
378kj
71rpm
55%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/22/21 @ 11:25 AM
✅
392kj
74rpm
58%
22mph
Friday 2/12/21 @ 9:28 PM
✅
404kj
73rpm
57%
22mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 1:11 PM
389kj
76rpm
56%
22mph
Saturday 1/9/21 @ 8:48 PM
✅
724kj
71rpm
55%
21mph
60 min Hip Hop Ride
Alex Toussaint
Monday 7/8/19 @ 7:23 PM
549kj
79rpm
47%
19mph
Monday 10/26/20 @ 7:28 PM
274kj
72rpm
58%
22mph
20 min 90s Ride
Cody Rigsby
Wednesday 10/28/20 @ 1:13 PM
✅
287kj
73rpm
60%
23mph
Friday 4/3/20 @ 3:58 PM
✅
728kj
83rpm
57%
24mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 5/25/20 @ 12:30 PM
652kj
68rpm
63%
23mph
Tuesday 3/24/20 @ 12:58 AM
✅
495kj
79rpm
59%
24mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 10:37 PM
462kj
70rpm
64%
23mph

Workouts

45 min Power Zone Hip Hop Ride
Denis Morton
411 kj
Thursday 1/18/24
✅ 460 kj
Wednesday 1/17/24
20 min HIIT Ride
Alex Toussaint
✅ 243 kj
Friday 6/23/23
231 kj
Thursday 6/29/23
20 min Climb Ride
Alex Toussaint
206 kj
Monday 6/5/23
✅ 243 kj
Sunday 11/13/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 503 kj
Wednesday 9/9/20
407 kj
Sunday 3/1/20
30 min Hip Hop Ride
Alex Toussaint
378 kj
Monday 6/21/21
✅ 392 kj
Tuesday 6/22/21
30 min Pop Ride
Cody Rigsby
✅ 404 kj
Friday 2/12/21
389 kj
Monday 2/8/21
60 min Hip Hop Ride
Alex Toussaint
✅ 724 kj
Saturday 1/9/21
549 kj
Monday 7/8/19
20 min 90s Ride
Cody Rigsby
274 kj
Monday 10/26/20
✅ 287 kj
Wednesday 10/28/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 728 kj
Friday 4/3/20
652 kj
Monday 5/25/20
30 min Coldplay Ride
Emma Lovewell
✅ 495 kj
Tuesday 3/24/20
462 kj
Friday 11/22/19