Shake and Bake

Workouts

Friday 6/23/23 @ 10:25 PM
217kj
70rpm
53%
20mph
20 min Climb Ride
Alex Toussaint
Saturday 6/24/23 @ 2:46 PM
241kj
65rpm
59%
21mph
Tuesday 6/20/23 @ 10:56 PM
262kj
73rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/21/23 @ 2:46 PM
352kj
71rpm
56%
21mph
Friday 5/5/23 @ 12:33 AM
238kj
67rpm
48%
18mph
30 min EDM Ride
Jess King
Thursday 5/4/23 @ 4:19 PM
323kj
68rpm
55%
21mph
Sunday 6/6/21 @ 9:39 PM
402kj
75rpm
55%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 6/6/21 @ 2:44 PM
400kj
81rpm
53%
22mph
Thursday 4/15/21 @ 9:15 PM
435kj
75rpm
57%
23mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/13/21 @ 2:40 PM
385kj
75rpm
56%
22mph
Saturday 1/30/21 @ 6:26 PM
413kj
74rpm
57%
22mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 4:13 PM
375kj
76rpm
54%
22mph
Tuesday 12/8/20 @ 12:29 AM
426kj
76rpm
58%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 2:58 PM
385kj
75rpm
56%
22mph
Wednesday 8/12/20 @ 10:41 PM
428kj
68rpm
74%
26mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/12/20 @ 4:13 PM
266kj
80rpm
54%
22mph
Thursday 4/16/20 @ 1:51 AM
332kj
83rpm
57%
24mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 12:44 PM
290kj
85rpm
53%
23mph
Wednesday 10/23/19 @ 12:26 AM
458kj
81rpm
56%
23mph
30 min Pop Ride
Alex Toussaint
Thursday 10/24/19 @ 12:45 PM
412kj
75rpm
57%
23mph

Workouts

20 min Climb Ride
Alex Toussaint
217 kj
Friday 6/23/23
241 kj
Saturday 6/24/23
30 min Pop Ride
Cody Rigsby
262 kj
Tuesday 6/20/23
352 kj
Wednesday 6/21/23
30 min EDM Ride
Jess King
238 kj
Friday 5/5/23
323 kj
Thursday 5/4/23
30 min AT's Ride to Greatness
Alex Toussaint
402 kj
Sunday 6/6/21
400 kj
Sunday 6/6/21
30 min Club Bangers Ride
Alex Toussaint
435 kj
Thursday 4/15/21
385 kj
Tuesday 4/13/21
30 min Club Bangers Ride
Alex Toussaint
413 kj
Saturday 1/30/21
375 kj
Sunday 1/31/21
30 min Hip Hop Ride
Alex Toussaint
426 kj
Tuesday 12/8/20
385 kj
Tuesday 12/8/20
20 min 90s Hip Hop Ride
Robin Arzón
428 kj
Wednesday 8/12/20
266 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Robin Arzón
332 kj
Thursday 4/16/20
290 kj
Thursday 4/16/20
30 min Pop Ride
Alex Toussaint
458 kj
Wednesday 10/23/19
412 kj
Thursday 10/24/19