Shake and Bake

Workouts

Thursday 2/8/24 @ 1:42 AM
436kj
77rpm
48%
19mph
45 min Live DJ Ride
Robin Arzón
Sunday 1/10/21 @ 6:2 PM
✅
601kj
70rpm
59%
22mph
Thursday 4/7/22 @ 12:36 AM
✅
137kj
66rpm
62%
22mph
10 min Climb Ride
Robin Arzón
Saturday 1/15/22 @ 10:32 PM
116kj
55rpm
66%
20mph
Friday 9/18/20 @ 10:59 PM
✅
879kj
67rpm
71%
25mph
45 min Live DJ Ride
Robin Arzón
Sunday 9/20/20 @ 2:44 PM
620kj
66rpm
62%
22mph
Sunday 4/5/20 @ 8:33 PM
✅
352kj
82rpm
59%
25mph
20 min 2000s Ride
Cody Rigsby
Sunday 7/19/20 @ 4:46 PM
222kj
65rpm
56%
20mph
Wednesday 6/3/20 @ 9:57 PM
✅
450kj
81rpm
56%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 2:15 PM
344kj
71rpm
55%
21mph
Saturday 5/16/20 @ 4:56 PM
✅
535kj
81rpm
60%
25mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 3:20 AM
70kj
69rpm
45%
17mph
Tuesday 3/31/20 @ 12:50 AM
✅
443kj
82rpm
55%
23mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/7/20 @ 12:8 AM
426kj
67rpm
63%
22mph
Friday 1/24/20 @ 1:58 AM
✅
654kj
81rpm
55%
23mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Thursday 1/23/20 @ 10:26 PM
598kj
69rpm
60%
22mph
Saturday 12/14/19 @ 2:56 PM
✅
676kj
78rpm
57%
23mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/15/19 @ 11:20 PM
554kj
70rpm
58%
22mph
Friday 9/20/19 @ 9:54 PM
✅
705kj
79rpm
58%
23mph
45 min Live DJ Ride
Robin Arzón
Friday 10/11/19 @ 2:27 PM
389kj
50rpm
60%
16mph

Workouts

45 min Live DJ Ride
Robin Arzón
436 kj
Thursday 2/8/24
✅ 601 kj
Sunday 1/10/21
10 min Climb Ride
Robin Arzón
✅ 137 kj
Thursday 4/7/22
116 kj
Saturday 1/15/22
45 min Live DJ Ride
Robin Arzón
✅ 879 kj
Friday 9/18/20
620 kj
Sunday 9/20/20
20 min 2000s Ride
Cody Rigsby
✅ 352 kj
Sunday 4/5/20
222 kj
Sunday 7/19/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 450 kj
Wednesday 6/3/20
344 kj
Tuesday 6/9/20
30 min The Last Dance Ride
Alex Toussaint
✅ 535 kj
Saturday 5/16/20
70 kj
Monday 5/18/20
30 min Hip Hop Ride
Alex Toussaint
✅ 443 kj
Tuesday 3/31/20
426 kj
Thursday 5/7/20
45 min 2000s Hip Hop Ride
Alex Toussaint
✅ 654 kj
Friday 1/24/20
598 kj
Thursday 1/23/20
45 min Club Bangers Ride
Alex Toussaint
✅ 676 kj
Saturday 12/14/19
554 kj
Sunday 12/15/19
45 min Live DJ Ride
Robin Arzón
✅ 705 kj
Friday 9/20/19
389 kj
Friday 10/11/19