Shake and Bake

Workouts

Friday 6/23/23 @ 10:25 PM
✅
217kj
70rpm
53%
20mph
20 min Climb Ride
Alex Toussaint
Wednesday 8/16/23 @ 2:21 AM
40kj
27rpm
54%
10mph
Monday 12/5/22 @ 11:57 PM
✅
426kj
73rpm
48%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/5/22 @ 11:59 PM
104kj
36rpm
46%
11mph
Friday 10/7/22 @ 6:55 PM
✅
286kj
71rpm
50%
19mph
30 min New Tracks Ride
Alex Toussaint
Friday 10/7/22 @ 6:56 PM
76kj
29rpm
57%
11mph
Sunday 6/6/21 @ 9:39 PM
✅
402kj
75rpm
55%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 6/6/21 @ 11:21 AM
57kj
32rpm
47%
10mph
Wednesday 10/14/20 @ 1:44 AM
✅
606kj
73rpm
57%
22mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/12/20 @ 11:54 PM
38kj
32rpm
46%
9mph
Saturday 1/30/21 @ 6:26 PM
✅
413kj
74rpm
57%
22mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 8:53 PM
53kj
32rpm
45%
9mph
Tuesday 12/8/20 @ 12:29 AM
✅
426kj
76rpm
58%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 12:35 AM
50kj
33rpm
46%
10mph
Friday 5/15/20 @ 1:15 AM
✅
715kj
78rpm
58%
23mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/28/19 @ 10:28 PM
97kj
36rpm
44%
10mph
Tuesday 2/18/20 @ 3:5 AM
✅
283kj
82rpm
54%
22mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 7:13 PM
52kj
39rpm
45%
11mph
Wednesday 10/23/19 @ 12:26 AM
✅
458kj
81rpm
56%
23mph
30 min Pop Ride
Alex Toussaint
Wednesday 10/23/19 @ 7:13 PM
66kj
37rpm
45%
10mph

Workouts

20 min Climb Ride
Alex Toussaint
✅ 217 kj
Friday 6/23/23
40 kj
Wednesday 8/16/23
45 min Hip Hop Ride
Alex Toussaint
✅ 426 kj
Monday 12/5/22
104 kj
Monday 12/5/22
30 min New Tracks Ride
Alex Toussaint
✅ 286 kj
Friday 10/7/22
76 kj
Friday 10/7/22
30 min AT's Ride to Greatness
Alex Toussaint
✅ 402 kj
Sunday 6/6/21
57 kj
Sunday 6/6/21
45 min Hip Hop Ride
Alex Toussaint
✅ 606 kj
Wednesday 10/14/20
38 kj
Monday 10/12/20
30 min Club Bangers Ride
Alex Toussaint
✅ 413 kj
Saturday 1/30/21
53 kj
Sunday 1/31/21
30 min Hip Hop Ride
Alex Toussaint
✅ 426 kj
Tuesday 12/8/20
50 kj
Tuesday 12/8/20
45 min Hip Hop Ride
Alex Toussaint
✅ 715 kj
Friday 5/15/20
97 kj
Monday 10/28/19
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 283 kj
Tuesday 2/18/20
52 kj
Tuesday 2/18/20
30 min Pop Ride
Alex Toussaint
✅ 458 kj
Wednesday 10/23/19
66 kj
Wednesday 10/23/19