Shake and Bake

Workouts

Friday 12/31/21 @ 12:53 PM
129kj
79rpm
40%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 1/11/22 @ 2:36 PM
126kj
64rpm
45%
15mph
Wednesday 5/19/21 @ 8:3 PM
84kj
68rpm
50%
18mph
10 min Climb Ride
Ally Love
Friday 4/9/21 @ 6:31 AM
81kj
58rpm
53%
17mph
Friday 1/22/21 @ 10:23 PM
205kj
93rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 3:11 PM
173kj
75rpm
39%
16mph
Thursday 12/17/20 @ 9:50 PM
76kj
75rpm
45%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 2/25/20 @ 7:24 AM
66kj
57rpm
49%
16mph
Friday 12/11/20 @ 12:58 PM
92kj
64rpm
55%
19mph
10 min Climb Ride
Robin Arzón
Friday 5/3/19 @ 12:42 AM
82kj
52rpm
59%
17mph
Friday 5/15/20 @ 1:1 PM
230kj
78rpm
45%
18mph
30 min Hip Hop Ride: Live from Home
Ally Love
Monday 5/25/20 @ 9:9 PM
252kj
64rpm
52%
18mph
Tuesday 3/24/20 @ 2:0 PM
231kj
83rpm
43%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/28/20 @ 5:46 PM
202kj
63rpm
48%
16mph
Saturday 7/27/19 @ 1:0 PM
132kj
81rpm
40%
17mph
20 min Caribbean Music Ride
Ally Love
Wednesday 7/10/19 @ 5:15 PM
191kj
63rpm
55%
18mph

Workouts

20 min Hip Hop Ride
Kendall Toole
129 kj
Friday 12/31/21
126 kj
Tuesday 1/11/22
10 min Climb Ride
Ally Love
84 kj
Wednesday 5/19/21
81 kj
Friday 4/9/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
205 kj
Friday 1/22/21
173 kj
Thursday 1/7/21
10 min Climb Ride
Ben Alldis
76 kj
Thursday 12/17/20
66 kj
Tuesday 2/25/20
10 min Climb Ride
Robin Arzón
92 kj
Friday 12/11/20
82 kj
Friday 5/3/19
30 min Hip Hop Ride: Live from Home
Ally Love
230 kj
Friday 5/15/20
252 kj
Monday 5/25/20
30 min Hip Hop Ride
Tunde Oyeneyin
231 kj
Tuesday 3/24/20
202 kj
Saturday 3/28/20
20 min Caribbean Music Ride
Ally Love
132 kj
Saturday 7/27/19
191 kj
Wednesday 7/10/19